Morning-0800
All Pushups 20 reps both rounds, slow for form.
All Pullups 10 reps both rounds, slow for form.
Heavy Pants @60lb pair dumbells 10 reps both rounds.
Lawnmowers @80lb pair dumbells 10 reps both rounds.
Back Flyes @40lb pair dumbells 10 reps both rounds.
Ab Ripper X Everything 30 times-Bridge 30 times, Side Planks each side 1 min.
Evening-1700
Barbell Overhead Press-10 reps@75lbs., 10 reps@85lbs., 10 reps@95lbs., 8 reps@105lbs.
Upright Rows-10 reps@75lbs., 10 reps@85lbs., 10 reps@95lbs., 8 reps@105lbs.
One Arm Lateral Raises-10 reps@20lbs., 10 reps@25lbs., 8 reps@30lbs., 8 reps@30lbs.
Bentover Lateral Raises-10 reps@20lbs., 10 reps@25lbs., 10 reps@30lbs., 8 reps@30lbs.
Workout Time: 2 hour(s) 10 minute(s)
Workout Date: 412 days ago
P90x Chest and Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
411 days ago at 11:11alink
Tricep Pulldowns (Band): 14, 14, 14, 14
Lying Extensions: 31 lbs. x 16, 45 lbs. x16, 51 lbs. x16, 31 lbs. x31
Supersetted with Close Grip Bench Press: 65 lbs. x16, 75 lbs. x16, 95 lbs. x16, 75 lbs. 20
Barbell Curls: 45 lbs. x24, 55 lbs. x24, 55 lbs. x24, 45 lbs. x24
Preacher Curls with EZ bar: 31 lbs. x25, 51 lbs. x24, 51 lbs. x20, 31 lbs. x 25
Standing Calf Raises (Dumbbells): 50 lbs. x10, 60 lbs. x10, 70 lbs. x10, 60 lbs. x10
One Leg Standing Calf Raises (Dumbbells): 60 lbs. x10, 70 lbs. x10, 80 lbs. x10, 90 lbs. x 10
This was an awesome workout, got it out of Flex magazine and modified it a little with the advice of a fellow soldier. That's one thing good about deployment, plenty of time to exercise and when you're surrounded by muscleheads, well, all the better.
Workout Time: 1 hour(s)
Workout Date: 424 days ago
422 days ago at 12:02plink
I'm trying to get this two workout a day thing down, but if I max out one it's almost impossible to max out the other so today I did Chest and Back and Ab Ripper X, but did the Chest and Back workout a little lighter;
Standard Pushups: 20/20
Wide Arm Pullups: 8/8
Military Pushups: 20/20
Chin Ups: 8/8
Wide Arm Pushups: 20/20
Close Grip Pullups: 8/8
Decline Pushups: 20/20
Heavy Pants with 50lb dumbbells: 8/8
Diamond Pushups: 10/10
Lawnmowers with 80lb dumbbells: 8/8
Dive Bomber Pushups: 10/10
Back Flyes with 40lb dumbbells: 10/10
Ab Ripper X (Everything X30) with Bridging and Side Planks for 40 secs.
Still have another workout today to go, think I'll have enough steam to max that one out, guess we'll see.
Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 424 days ago
P90x Chest and Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
423 days ago at 8:01alink
Marshal B. (@mlbattl)
I what you mean when you talk about getting used to two-a-days. I'm assuming your second workout is going to be cardio? If so you made the right choice doing chest and back first. I did cardio before this workout last week and thought I struggled to match my previous reps.
423 days ago at 9:49a
