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Nick S. (@nick) @dethrone basecamp Partner WOD

2-person team wod (person not doing work stays in plank)
100 back extensions
100 pushups
100 ball slams
20 turkish get ups


Workout Time: 30 minute(s)
Workout Date: 601 days ago

600 days ago at 12:00alink

 
 
Renae S., Barrie L. and Laurie M. like this.
 
 
Nick S. (@nick) @dethrone basecamp airdyne WOD

30 minute wod, 15 two-minute rounds no rest:
alternate 1 minute airdyne at 80rpm with 1 minute of either situps, standups, ball slams, wall balls, ground and pound, sumo deadlift press, dummy slams.


Workout Time: 30 minute(s)
Workout Date: 604 days ago

603 days ago at 1:38plink

 
 
Rose M. and Laurie M. like this.
 
 
Nick S. (@nick) @dethrone basecamp airdyne WOD

Fifteen 2-minute rounds.
One minute airdyne at 80rpm.
One minute of work (rotate so do three rounds each of situps, ground and pound, sumo deadlift press (50#), pummelling, ball slams (20#).


Workout Time: 30 minute(s)
Workout Date: 615 days ago

615 days ago at 7:49plink

 
 
Laurie M. and Barrie L. like this.
 
 
Nick S. (@nick) @dethrone basecamp WOD

row 1k, 20 hollow rocks, 20 wall handstands, 25 wallballs (25#), 25 max broad jump, run 1k.

wod time - 17:16


Workout Time: 30 minute(s)
Workout Date: 616 days ago

616 days ago at 9:35plink

 
 
Laurie M. and Barrie L. like this.
 
 
Nick S. (@nick) @dethrone basecamp airdyne

30-minute workout. one minute airdyne followed by one minute activity (situps, ground and pound, get ups, pummelling, ball slams).


Workout Time: 30 minute(s)
Workout Date: 625 days ago

624 days ago at 9:01plink

 
 
Laurie M. likes this.