Gymga

Worked some snatches and heavy squats up to 2 at 145.

50 double unders
40 KB clean and jerks (12Kg)
30 Box jumps (24")
20 Power cleans (95lbs)

Didn't time it, but it felt fast. I was the first one done in our group of 4.
Happy with my power cleans, they have come a long way from last year!

Workout Time: 1 hour(s)
Workout Date: 425 days ago

425 days ago at 3:40plink

Good!
Squats:
10 x 65
8 x 85
5 x 95
3 x 115
3 x 125
2 x 125
3 x 115

With 2 strict muscle ups between sets.

Workout Time: 30 minute(s)
Workout Date: 758 days ago

758 days ago at 9:47alink

15 min AMRAP of:

15 KB swings (16kg)
10 burpee box jumps (24")
5 kipping pullups

Finished 5 rounds, 15 KB swings and 2 burpee box jumps.

Rounds: 5
Rx
Workout Time: 30 minute(s)
Workout Date: 759 days ago

758 days ago at 5:56plink

5x5 power clean
65,75,85,95,100

Some work on toes to bar

21-15-9
back squats (65)
box jumps (24")

7:20

WOD Time: 7 minute(s) 20 second(s)
Rx
Workout Time: 45 minute(s)
Workout Date: 765 days ago

764 days ago at 5:48plink

21-15-9
deadlift (I used 135)
HSPU

for time.

My time was just over 7 mins

WOD Time: 7 minute(s) 23 second(s)
Workout Time: 30 minute(s)
Workout Date: 770 days ago

770 days ago at 1:10plink