I think I should've gone heavier!
Power Clean 95lbs 5 reps
Front Squat 95lbs 5 reps
Push Jerk 95lbs 5 reps
Muscle Up (Jumping) 5 reps
Rest 00:01
Power Clean 95lbs 5 reps
Front Squat 95lbs 5 reps
Push Jerk 95lbs 5 reps
Muscle Up (Jumping) 5 reps
Rest
Power Clean 95lbs 5 reps
Front Squat 95lbs 5 reps
Push Jerk 95lbs 5 reps
Muscle Up (Jumping) 5 reps
Rest
Power Clean 95lbs 5 reps
Front Squat 95lbs 5 reps
Push Jerk 95lbs 5 reps
Muscle Up (Jumping) 5 reps
Rest
Power Clean 95lbs 5 reps
Front Squat 95lbs 5 reps
Push Jerk 95lbs 5 reps
Muscle Up (Jumping) 5 reps
WOD Time: 12 minute(s) 31 second(s)
Workout Time: 1 hour(s)
Workout Date: 19 days ago
CrossFit Wright Patt
The best description of CrossFit is usually a self realization, that comes smashing through the wall...
19 days ago at 12:59plink
Ring Push Ups 10 reps
Wall Ball Shots (10') 20lbs 10 reps
Single Unders 30 reps
Ring Push Ups 9 reps
Wall Ball Shots (10') 20lbs 9 reps
Single Unders 27 reps
Ring Push Ups 8 reps
Wall Ball Shots (10') 20lbs 8 reps
Single Unders 24 reps
Ring Push Ups 7 reps
Wall Ball Shots (10') 20lbs 7 reps
Single Unders 21 reps
Ring Push Ups 6 reps
Wall Ball Shots (10') 20lbs 6 reps
Single Unders 18 reps
Ring Push Ups 5 reps
Wall Ball Shots (10') 20lbs 5 reps
Single Unders 15 reps
Ring Push Ups 4 reps
Wall Ball Shots (10') 20lbs 4 reps
Single Unders 12 reps
Ring Push Ups 3 reps
Wall Ball Shots (10') 20lbs 3 reps
Single Unders 9 reps
Ring Push Ups 2 reps
Wall Ball Shots (10') 20lbs 2 reps
Single Unders 6 reps
Ring Push Ups 1 reps
Wall Ball Shots (10') 20lbs 1 reps
Single Unders 3 reps
GHD Sit Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
WOD Time: 11 minute(s) 8 second(s)
Workout Time: 1 hour(s)
Workout Date: 21 days ago
CrossFit Wright Patt
The best description of CrossFit is usually a self realization, that comes smashing through the wall...
21 days ago at 1:31plink
Run 1 miles 00:09
Pull Ups 100 reps
Push Ups 200 reps
Air Squats 300 reps
Run 1 miles
WOD Time: 57 minute(s) 39 second(s)
Rx
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 23 days ago
CrossFit Wright Patt
The best description of CrossFit is usually a self realization, that comes smashing through the wall...
23 days ago at 11:29alink
Press
Set 1: 75lbs 1 reps
Set 2: 95lbs 1 reps
Set 3: 125lbs 1 reps
Set 4: 145lbs 0 reps
Set 5: 130lbs 1 reps
Set 6: 135lbs 1 reps
Set 7: 140lbs 0 reps
Push Press
Set 1: 135lbs 1 reps
Set 2: 165lbs 0 reps
row 1 reps 0.5 kms 00:02
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Press 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Press 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Press 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Jerk 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Jerk 100lbs 4 reps
Rounds: 4
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 30 days ago
CrossFit Wright Patt
The best description of CrossFit is usually a self realization, that comes smashing through the wall...
30 days ago at 3:07plink
Power Snatch 85lbs 20 reps
Lateral Burpees (Yay! Burpees) 18 reps
Single Unders 48 reps
Power Snatch 85lbs 14 reps
Lateral Burpees (Yay! Burpees) 12 reps
Single Unders 30 reps
Power Snatch 85lbs 8 reps
Lateral Burpees (Yay! Burpees) 6 reps
Single Unders 12 reps
Power Snatch 85lbs 2 reps
WOD Time: 13 minute(s)
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 35 days ago
CrossFit Wright Patt
The best description of CrossFit is usually a self realization, that comes smashing through the wall...
35 days ago at 1:03plink
