warm up
400m run
wod 27:17
5 dead lifts @ 85 lbs
15 clean squat jerk @ 45lbs
34 KB Swings @ 25lbs
34 Burpees
34 Chest to bar ( I did jumping pull ups
2011m row
34 box jumps @ 20"
the row was supposed to be first, but 4 rowers and a dozen wod'ers we had to make some adjustments =)
Guess who's coach turned 34 today?
WOD Time: 27 minute(s) 17 second(s)
Workout Time: 35 minute(s)
Workout Date: 611 days ago
CrossFit 380
CrossFit .380 is more than a gym or a place to work out, it?s a community of people dedicated to imp...
610 days ago at 4:59plink
open box day is always fun to see what people do. I have bible study that night so did what the board said
5000m row.....then open box
finished my 5000m row in either 23:17 or 27:13, my guess is the later.....
then worked on my back squats doing 3 quick rounds of 3 ea. 95lbs, then 105lbs then 115lbs. I'm still leery of putting too much weight on but felt those last 2 rounds so am happy.
I just love the family vibe at my box, seriously helps alot when you know people care the way they do about you being a better/healthier you.
Workout Time: 45 minute(s)
Workout Date: 616 days ago
CrossFit 380
CrossFit .380 is more than a gym or a place to work out, it?s a community of people dedicated to imp...
613 days ago at 1:41plink
warm up
400m run
25 hollow rocks
25 air squats
wod= 12min amrap
5 dead lifts @ 115lbs
10 -one arm KB swings @ 18lbs
15 burpees
I did 4 rounds plus 4 dead lifts, not sure how 12 minutes can be SO exhausting, but i'm tuckered out.
Rounds: 4
Workout Time: 30 minute(s)
Workout Date: 618 days ago
CrossFit 380
CrossFit .380 is more than a gym or a place to work out, it?s a community of people dedicated to imp...
617 days ago at 4:27plink
warm up= berenger warms ups
wod
O.H.Squat
3-3-3-3-3 (started at 35lbs ended at 85lbs)
Front Squat
5-5-5-5 (started at 65lbs ended at 100lbs)
did a morning class today because I'm busy every Thursday evening and didn't wanna miss another day since I missed Tuesday. I have to say I was pleased to see a lifting wod on the board today =)
WOD Time: 30 minute(s)
Workout Time: 30 minute(s)
Workout Date: 622 days ago
CrossFit 380
CrossFit .380 is more than a gym or a place to work out, it?s a community of people dedicated to imp...
621 days ago at 7:05alink
warm up = 2 rounds
250m row
30 hollow rocks
wod = 20 minute amrap
400m run
10 toes to bars (still doing elbows to knees)
10 KB Snatches @ 18lb
my knees have raspberries on them from Mondays wod so I was thrilled not to see any burpees or push ups =)
Rounds: 4
Workout Time: 30 minute(s)
Workout Date: 623 days ago
CrossFit 380
CrossFit .380 is more than a gym or a place to work out, it?s a community of people dedicated to imp...
622 days ago at 7:21plink
