Death by carbs. Since the beginning of July, I have made some significant changes in my diet, namely the addition of carbs, which replaced mostly protein shakes. While I was warned that I would likely gain a few pounds (@Tim Y.) with this change until my body adjusts, I am NOT liking what is going on, and I'm sure that the decreased level of workouts isn't helping either. My weight is still hovering at 131 pounds, but when I look in the mirror, I'm MUCH softer than I want to be, and MUCH moreso than at the end of the @abschallenge. Time for another change - I think for the month of September (at least), I'm going back to a diet more like what I was doing before, to see what happens. My body responded well to it, I wasn't tired/hungry like I am lately (partly due to puppy?), I felt stronger, and I looked so much better. Don't tell Z that his way worked better for me...
633 days ago at 8:46alink
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