Gymga

Morning 1000
Close Grip Bench Press 10reps@95lbs., 10reps@115lbs., 10 reps at 125lbs., 10 reps@135lbs.
Overhead EZ Bar Extensions 10reps@41lbs., 10reps@51lbs, 10reps@61lbs, 10reps@71lbs.
Cable Pushdown (Used a band) 10reps x 4sets
Barbell Curl 10reps@65lbs, 10reps@75lbs, 8reps@85lbs, 6reps@95lbs.
Dumbbell Curl 10reps@20lbs pair, 10reps@30lbs. pair, 10reps@40lbs. pair, 8reps@50lbs. pair
EZ Bar Narrow Grip Curl 10reps@51lbs, 10reps@61lbs., 10reps@71lbs, 8reps@81lbs.
Standing Calf Raise (Dumbbells) 10reps @60lbs pair, 10reps@70lbs pair, 10reps@80lbs pair, 10reps@90lbs pair
One Leg Standing Calf Raise (Dumbbell) 10reps@60lbs single, 10reps@70lbs single, 10reps@80lbs single, 10reps@90lbs single.



Plyometrics-1800
Jump Squats 22/22
Runing Stance Jump Squats 12/12
Airborne Heisman 22/22
Swing Kicks 22/22
Jump Reach Squats 22/22
Switch Run Stance Squats 22/22
Double Airborne Heisman 22/22
Circle Runs 60sec
Jump Knee Tuck 22/22
Mary Katherine 22/22
Leapfrog Squats 10/10
Twist Combo 22/22
Rock Star Hops 22/22
Gap Jump 22/22
Squat Jacks 22/22
Military March 22/22
Run Stance 180 Squats 12/12
Lateral Leapfrog 22/22
Monster Truck Tires 8/8
Hotfoot 30 each foot/30 each foot

Pitch and Catch 12/12
Jump Shot 12/12
Football Hero 12/12

Personal Ab Routine
Pulse Ups 30/30
Reverse Crunch 30/30
Oblique Crunsh 30/30
One Leg Oblique V-UP 30/30
Double Crunch 30/30
Toe Touch Crunch 30/30
Thigh Slide Crunch 30/30

Workout Time: 2 hour(s) 20 minute(s)
Workout Date: 412 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

410 days ago at 4:21alink