Gymga

Week 2
WU: 400 M run, 3x10 squats, lunge n twist, and push-ups.

WOD (Beginners)
"Mary""
AMRAP 15 min
5x Box Push-Ups
10x Pistols - modified
15x Pull-Ups using black bands
6 rounds

Was sore to begin with but used the foam roller to rub out the pain on anterior and lateral quadriceps bilaterally. Owwie

Workout Time: 1 hour(s)
Workout Date: 372 days ago

371 days ago at 6:54plink

lots of hills, whew!

Workout Time: 30 minute(s)
Workout Date: 374 days ago

run

Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...

 

373 days ago at 11:00plink

WK2
WU: 3 sets of
5 DH Pull Ups
5 Ring Dips
10 Sit Ups
10 Squats
WOD: 20:15:10 reps
Thrusters 25lbs
Knee to Elbows
Wall Balls

WOD Time: 15 minute(s) 40 second(s)
Workout Time: 1 hour(s)
Workout Date: 374 days ago

373 days ago at 5:21plink

Chicken meatballs in tomato sauce over spaghetti squash with fresh herbs from garden. Can't wait to harvest my veggie garden this year.

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

378 days ago at 7:09plink

WK 1 of CrossfFit. 
WU:   2x10 of dislocators, squats, lunges, and situps. 

WOD:  Clean and Jerk with 35lb weights. 
Grace of 30

WOD Time: 7 minute(s) 17 second(s)
Workout Time: 1 hour(s)
Workout Date: 379 days ago

378 days ago at 7:05plink