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Gemini A. (@gemini) @The Big C Athletic Club Cardio

#cardio #running #aesthetics #lean #zyzz

Walking 00:21
Running 00:09
Stationary Bike 00:30
Stretching 00:10

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 7 days ago

Cardio

Cardio workout represents a vital component of the fitness. Without cardio workout it will be tough ...

 

5 days ago at 11:39plink

 
 
 
 
Gemini A. (@gemini) @Gracie Sports Center Pleasant Hill BJJ

#BJJ #gracie #graciefighter #fightclub #brazil


Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 8 days ago

5 days ago at 11:36plink

 
 

Marshal is now following you

 

"well, you're a petite woma..." Gemini on Dragon's Post

 
 
 
Gemini A. (@gemini) @The Big C Athletic Club full body

#bodybuilding #aesthetics #zyzz #stronglifts #5x5

Wide Pullups
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 4 reps
Bench Press
Set 1: 135lbs 5 reps
Set 2: 145lbs 5 reps
Set 3: 155lbs 5 reps
Set 4: 155lbs 5 reps
Set 5: 155lbs 7 reps
Squat
Set 1: 135lbs 10 reps
Set 2: 155lbs 10 reps
Set 3: 165lbs 10 reps
Military Press
Set 1: 95lbs 5 reps
Set 2: 100lbs 5 reps
Set 3: 105lbs 5 reps
Set 4: 105lbs 5 reps
Set 5: 105lbs 5 reps
Machine Row
Set 1: 150lbs 5 reps
Set 2: 160lbs 5 reps
Set 3: 180lbs 5 reps
Set 4: 190lbs 5 reps
Set 5: 200lbs 6 reps

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 9 days ago

8 days ago at 9:58plink

 
 
 
 
Gemini A. (@gemini) @24 HOUR FITNESS Walnut Creek Cardio

#cardio #sweat #bodybuilding #aesthetics #zyzz

Elliptical 00:30
Stationary Bike 00:17
Stretching 00:05

Workout Time: 52 minute(s)
Workout Date: 10 days ago

Cardio

Cardio workout represents a vital component of the fitness. Without cardio workout it will be tough ...

 

10 days ago at 3:51plink

 
 
 
 
Gemini A. (@gemini) @The Big C Athletic Club full body

#stronglifts #5x5 #bodybuilding #aesthetics #zyzz

Bench Press
Set 1: 135lbs 5 reps
Set 2: 155lbs 5 reps
Set 3: 155lbs 5 reps
Set 4: 155lbs 5 reps
Set 5: 155lbs 5 reps
Wide Pullups
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Deadlift
Set 1: 205lbs 5 reps
Set 2: 225lbs 5 reps
Set 3: 225lbs 5 reps
Set 4: 225lbs 5 reps
Set 5: 225lbs 8 reps
Military Press
Set 1: 95lbs 5 reps
Set 2: 100lbs 5 reps
Set 3: 105lbs 5 reps
Set 4: 105lbs 5 reps
Set 5: 105lbs 5 reps
Machine Heel Raise
Set 1: 185lbs 12 reps
Set 2: 185lbs 12 reps
Set 3: 185lbs 12 reps
Barbell Curls
Set 1: 85lbs 8 reps
Set 2: 85lbs 8 reps
Set 3: 85lbs 8 reps
Set 4: 85lbs 8 reps
Bodyweight Dips
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 13 days ago

13 days ago at 8:04plink