Gymga

Yoga X time!!! Lengthen the muscles, focus on the breathing. DONE!

Workout Time: 1 hour(s) 13 minute(s)
Workout Date: 853 days ago

P90X YogaX

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...

 

852 days ago at 11:38plink

Did Zumba Core today at the gym. hmm.. I have to say it was fun and all I thought about while I was doing the routines was Turbo Hustle. I did get a good sweat. Tonight will be P90X session.

Workout Time: 45 minute(s)
Workout Date: 856 days ago

855 days ago at 3:23plink

Its getting better! Got the synergistics in. Walking pushups...gah! I only did that half way maybe some of the other moves too. oh ya Steam Engines. Well, Yoga X in a few hours.

Workout Time: 30 minute(s)
Workout Date: 866 days ago

P90X Core Synergistics

Build and support multiple muscle groups while conditioning your body.

 

865 days ago at 12:57alink

Core Synergistics went well and loved it! I have to say at the time walking pushups came into play I was getting fatigued. Plank to chataranga runs , ooohhh, I had a hard time. Good workout today!

Workout Time: 55 minute(s)
Workout Date: 868 days ago

P90X Core Synergistics

Build and support multiple muscle groups while conditioning your body.

 

867 days ago at 11:35plink

45 minutes spin class with my SPD's, get more control on the turnover. The 10sec/20 sec sprint intervals were challenging. Love Spin class a big fan of it. :)

Workout Time: 45 minute(s)
Workout Date: 868 days ago

867 days ago at 4:01plink