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Jason E. (@ellismate)

@myhotel WT20. 100 crunches. 100 push ups, 50, 20, 10, 10 10. 50 bed traps. Just made them up this morning.

Posted via Gymga Email

780 days ago at 7:28alink

 
 
4 People Like This
Amanda A. (@mandy)

what's a bed trap?! (I feel like I'm being set up for a bad joke...)

780 days ago at 7:29a

 
TJ L. (@mullnasty)

I'm a gigantic fatass that has started working out for the first time in 10 years due to you. Thank you sir for the motivation.

757 days ago at 4:02p

 
Jonathan M. (@cpt591)

your mum!

655 days ago at 6:05p

 
 
 
Jason E. (@ellismate)

@fortune WT20 2 rounds lite kickboxing heavy bag. 3 rounds pad work.

Posted via Gymga Email

791 days ago at 9:43alink

 
 
5 People Like This
Tyler S. (@tsurat)

Grewsome twosome, Ellis and Fifty!

791 days ago at 9:44a

 
kevin o. (@creepindeath2)

1st day on here Ellis. Im ready to harden the fun up. Thanks for the motivation!

788 days ago at 7:34p

 
joe g. (@jgarduno)

im here to Ellis thanks for the info and motavation

787 days ago at 3:29p

 

Asa is now following you

 

Hector is now following you

 
 
 
Jason E. (@ellismate)

@fortune WT120 spa boxing 2 rounds. Kickboxing 6 rounds. BJJ 3 rounds. I'm fuckin angry.

Posted via Gymga Email

793 days ago at 10:15alink

 
 
sarah w., Becky G. and John V. like this.
German H. (@gmex8196)

were you thinking of the sirius dog while sparring?

793 days ago at 10:33a

 
Matthew P. (@badger)

Yeah burn that anger off. It'll all work out brother. Don't get discouraged.

792 days ago at 7:51p

 
andrew b. (@abush1984)

When the workout supposed to come out??

792 days ago at 8:38p

 
 
 
Jason E. (@ellismate)

@legends WT60. Mma training jump rope, kicking punching all kinds of shit for a hour.

Posted via Gymga Email

801 days ago at 11:50alink

 
 
5 People Like This
Tyler S. (@tsurat)

In your mom fish tank!!!

801 days ago at 12:55p

 
Tyler S. (@tsurat)

Where is your workout program?!

801 days ago at 1:00p

 
Jarrett C. (@jarrettcannon)

I'm workin out so I can possibly get some dart tongue action.

799 days ago at 3:56a

 
 
 
Jason E. (@ellismate)

@fortune WT100 4 3 min boxing heavy bag. 4 3 min pad work, just boxing. 3 more rounds kickboxing heavy bag. Then 20 arm curls just the bar. Then 20 push ups. Back from one to other 19, 18, 17 down to 10. Still sore from Saturday.

Posted via Gymga Email

807 days ago at 10:01alink

 
 
Ed F., ricardo c. and Kenny H. like this.
Todd H. (@todd_harwood)

New Dethrone rash guard?

805 days ago at 6:32p