10 miles on the bike = 45 mins.
didn't feel great during the day.
Workout Time: 45 minute(s)
Workout Date: 846 days ago
844 days ago at 9:02alink
10 miles on the bike = 45 mins.
didn't feel great during the day.
Workout Time: 45 minute(s)
Workout Date: 846 days ago
844 days ago at 8:59alink
Bike
Workout Time: 30 minute(s)
Workout Date: 847 days ago
846 days ago at 5:31plink
Bike 30 mins (8miles at a pretty good hill thingy)
10 cool/warm down (not sure what the dif is)
15 reflex bag
10 stretch
Nerve pain has returned... tried to do the "dying bug" and screwed something up. I wish PT was free.
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 849 days ago
848 days ago at 5:57plink
bike = 30 (14-19mph)
bag = 20
stretch= 10
I dont hate doing these things anymore... i hope this is now a habit.
i also hope with time, as i get more in shape, other things which i thought were impossible will become options.
Workout Time: 1 hour(s)
Workout Date: 850 days ago
849 days ago at 9:34alink
