Pushups went great, situps went awful. Got to improve the situps before next week!
Pushups 35 reps 00:01
Situps 25 reps 00:01
Workout Time: 5 minute(s)
Workout Date: 817 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
817 days ago at 8:10alink
I think this is going to be my go-to running workout - going to try to keep it up every day next week except track day.
Warmup
Set 1: 1 miles 00:12
Set 2: 1 miles 00:12
Tempo
Set 1: 0.5 miles 00:04
Set 2: 0.5 miles 00:04
Set 3: 0.5 miles 00:04
Set 4: 0.5 miles 00:04
Bench Press
Set 1: 65lbs 1 reps
Set 2: 85lbs 1 reps
Set 3: 95lbs 1 reps
Workout Time: 50 minute(s)
Workout Date: 819 days ago
819 days ago at 9:23plink
Jenna is now following you
Pushups
Set 1: 11 reps
Set 2: 13 reps
Set 3: 9 reps
Set 4: 9 reps
Set 5: 15 reps
Situps
Set 1: 17 reps
Set 2: 20 reps
Set 3: 14 reps
Set 4: 14 reps
Set 5: 20 reps
Workout Time: 20 minute(s)
Workout Date: 821 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
820 days ago at 8:35alink
Easing back into benching to prevent injury.
Bench
Set 1: 45lbs 4 reps
Set 2: 45lbs 4 reps
Set 3: 45lbs 4 reps
Set 4: 45lbs 4 reps
Running Easy 2 miles 00:20
Workout Time: 30 minute(s)
Workout Date: 822 days ago
821 days ago at 9:11alink
Going well, nice strong form.
Pushups
Set 1: 10 reps
Set 2: 12 reps
Set 3: 8 reps
Set 4: 8 reps
Set 5: 15 reps
Situps
Set 1: 15 reps
Set 2: 18 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 18 reps
Workout Time: 30 minute(s)
Workout Date: 822 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
822 days ago at 3:36plink
