Gymga

I woke up looking super cut this morning! Me likey!!! =)

380 days ago at 6:40alink

Another day, another workout! Must get ready to KICK ASS!! It's Cardio time!!! =)

380 days ago at 6:40alink

P90X - CardioX 43:18 (I added dumbbells) --- OOOH! I brought it! Drippin' with sweat!

If you wanna do some P90X workouts, please visit my website at www.beachbodycoach.com/dragon1973

P90X - Cardio X

Category --- Cardio

Breakdown -- warmup, cardio, stretch

Equipment -- chair, mat, yoga blocks

The Workout:

Warmup
- Sun Salutations
- Runner's Pose
- Warrior One
- Warrior 2
- Reverse Warrior

Cardio - Kenpo
- Kenpo Ball Kick
- Hook/Upper Cut/Side Kick
- Front & Back Knuckles/Ball Kick/Back Kick
- Jab/Cross/Upper Cut
- 3-Direction Kick

Cardio - Plyometrics
- Airborne Heisman
- Swing Kick
- Jump Shot
- Rire
- Wacky Jacks
- repeat previous sequence

Cardio - Core Synergistics
- Squat X Press
- Steam Engine
- Dreya Roll
- Squat Run
- Superman/Banana

Cooldown/Stretch
____________________________________________

P90X - CardioX (with 2 & 3 lb weights) 00:43

Workout Time: 43 minute(s)
Workout Date: 381 days ago

P90X CardioX

A fun, low-impact cardio routine that will leave you feeling lean and mean.

 

380 days ago at 7:58alink

Priorities...

380 days ago at 3:57plink

I Love Jodie Marsh! She inspires me! =)

380 days ago at 3:59plink

380 days ago at 3:59plink