Yep!... I'm feelin' it!... ALL OVER! I just got done workin' with P90X - Back & Biceps 51:36, then P90X- Ab RipperX 16:07.
P90X - Back & Biceps 51:36
Category --- Sculpt, Upper Body
Breakdown -- warmup, sculpt, stretch
Equipment -- dumbbells or bands, pull-up bar or bands, chair, & towel
The exercises go as follows?
Wide front pull-ups
Lawnmowers
Twenty-ones
One-arm cross-body curl
Switch grip pull-up
Elbows-out lawnmower
Standing bicep curl
One-arm concentration curl
Corn cob pull-up
Reverse grip bent-over row
Open-arm curl
Static arm curl
Towel pull-up
Congdon locomotive
Crouching Cohen curl
One-arm corkscrew curl
Chin-up
Seated bent-0ver back fly
Curl-up/Hammer down
Hammer curl
Max rep pull-up
Supermans
In-out hammer curls
Strip-set curl
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P90X - Ab Ripper X 16:07
Category --- Sculpt, Abs
Breakdown -- warmup, abs
Equipment -- mat
The Workout:
Warmup
Sculpt, Abs
- In & Outs (in boat pose, moving legs in and out)
- Bicycle
- Bicycle in reverse
- Crunchy Frog
- Fifer Scissors
- Hip Rock and Raise
- Pulse-Ups/Heels to Heaven
- V-Up Roll Ups
- Obliques
- Leg Climbs
- Mason Twist
Cooldown/Stretch
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P90X - Back & Biceps 00:51
P90X - Ab RipperX 00:16
Workout Time: 1 hour(s) 12 minute(s)
Workout Date: 385 days ago
384 days ago at 8:44alink
