That was a good workout! >> P90X - Chest, Shoulders, & Triceps (55:44), then P90X - Ab RipperX (16:07)
P90X - Chest, Shoulders, and Triceps 55:44
Category --- Sculpt, Upper Body
Breakdown -- warmup, sculpt, stretch
Equipment -- dumbbells or bands, push-up bars, chair, plastic plate or cardboard or towel
The Workout:
Warmup
Sculpt
- Slow Motion Pushups
- Shoulder Fly In & Out
- Chair Dips
- Plank Pushups
- Pike Pushups
- Side Tricep Rise
- Floor Flys (side moving pushups)
- Scarecrows
- Overhead Tricep Extensions
- Two Speed Pushups
- Y Shoulder Press
- Lying Tricep Extension
- Side to Side Pushup
- Pour Flys for Shoulders
- Tricep Extensions
- One Arm Pushups
- Weighted Shoulder Circles
- Throw the Bomb
- Plyo or Clap Pushups
- Slow Mo Throw
- Tricep Extension
- One Arm Balance Pushups (pushups w/rotation)
- Fly Row Press
- Dumbbell Cross Body Blows
Cooldown/Stretch
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P90X - Ab Ripper X 16:07
Category --- Sculpt, Abs
Breakdown -- warmup, abs
Equipment -- mat
The Workout:
Warmup
Sculpt, Abs
- In & Outs (in boat pose, moving legs in and out)
- Bicycle
- Bicycle in reverse
- Crunchy Frog
- Fifer Scissors
- Hip Rock and Raise
- Pulse-Ups/Heels to Heaven
- V-Up Roll Ups
- Obliques
- Leg Climbs
- Mason Twist
Cooldown/Stretch
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P90X - Chest, Shoulders, & Triceps (3, 5, 8, & 10 lbs) 00:55
P90X - Ab Ripper X 00:16
Workout Time: 1 hour(s) 12 minute(s)
Workout Date: 385 days ago
P90X Chest Shoulders and Triceps
Target both large and small upper-body muscles to push you to the brink.
385 days ago at 8:30alink
