Still takin' in BIG/DEEEEP breaths after my Cardio workout (When you need to breathe, you take a breath. ?Breathe? is the verb, ?breath? the noun.)! Enjoying my recovery drink! =)... Oh, I added some weights this time with this routine! *Feelin' Stronger!* =))
Category --- Cardio 43:18
Breakdown -- warmup, cardio, stretch
Equipment -- chair, mat, yoga blocks
The Workout:
Warmup
- Sun Salutations
- Runner's Pose
- Warrior One
- Warrior 2
- Reverse Warrior
Cardio - Kenpo
- Kenpo Ball Kick
- Hook/Upper Cut/Side Kick
- Front & Back Knuckles/Ball Kick/Back Kick
- Jab/Cross/Upper Cut
- 3-Direction Kick
Cardio - Plyometrics
- Airborne Heisman
- Swing Kick
- Jump Shot
- Rire
- Wacky Jacks
- repeat previous sequence
Cardio - Core Synergistics
- Squat X Press
- Steam Engine
- Dreya Roll
- Squat Run
- Superman/Banana
Cooldown/Stretch
____________________________________________
P90X - CardioX 2lbs 00:43
Workout Time: 43 minute(s)
Workout Date: 424 days ago
424 days ago at 8:04alink
