Gymga

1. Recumbent Bike - 202 cals burned, 10.19 miles 00:33
2. Treadmill with 3 lb dumbbells - 200 cals burned, 31.9 carbs, 4.0 incline, 3.7 - 4.8 mph, 2.061 miles 00:30
3. Gazelle - 163 cals burned, 3.3 miles 00:30
4. Elliptical - 360.3 cals burned, 63.0 carbs, 2224 revolutions, 00:30
5. Bicep Curls with 15, 12, 10, 8, & 5 lb dumbbells at 10 reps each = 50 reps 00:02

Workout Time: 2 hour(s) 6 minute(s)
Workout Date: Today

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

Today at 8:41alink

My Gods, this kicked my ass this morning!

1. Treadmill - 200 cals burned, 31.9 carb, 4.0 incline, 3.7 - 4.8 mph, 2.061 miles 00:30
2. Bicep Curls with 15, 12, 10, 8, & 5 lb dumbbells at 8 reps each = 40 reps 00:01
3. P90X Core Synergistics with 12, 10, 8, & 5 lb dumbbells - 00:57
4. Bicep Curls with 15, 12, 10, 8, & 5 lb dumbbells at 8 reps each = 40 reps 00:01

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: Yesterday

P90X Core Synergistics

Build and support multiple muscle groups while conditioning your body.

 

Yesterday at 8:08alink

Kenpo felt good tonight! Love doing it with dumbbells, warms up my arms! Then, I just busted ass on the Treadmill! -- Feeling good. =)

1. P90X Kenpo X with 3 lb dumbbells - 00:58
2. Treadmill with 3 lb dumbbells - 200 cals burned, 31.9 carbs, 4.0 incline, 3.7 - 4.8 mph, 2.081 miles 00:30

Workout Time: 1 hour(s) 29 minute(s)
Workout Date: 3 days ago

P90X Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

 

2 days ago at 10:07plink

Intermittent Fasting too!

1. Treadmill with 3 lb dumbbells - 200 cals burned, 32.0 carbs, 4.0 incline, 3.7 - 4.8 mph, 2.068 miles 00:30
2. Bicep Curls with 15, 12, 10, 8, & 5 lb dumbbells at 8 reps each = 40 reps 00:01
3. P90X Legs & Back with 12, 10, & 5 lb dumbbells - 00:58
4. P90X Ab Ripper X with 3 lb dumbbells on Mason Twist - 00:16
5. Bicep Curls (again) with 15, 12, 10, 8, & 5 lb dumbbells at 8 reps each = 40 reps 00:01

Workout Time: 1 hour(s) 48 minute(s)
Workout Date: 4 days ago

P90X Legs and Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

 

4 days ago at 8:28alink

1. Recumbent Bike - 201 cals burned, 10.18 miles 00:33
2. Treadmill with 3 lb dumbbells - 200 cals burned, 31.8 carbs, 4.0 incline, 3.7 - 4.8 mph, 2.044 miles 00:30
3. Gazelle - 166 cals burned, 3.38 miles 00:30
4. Elliptical - 362.9 cals burned, 63.4 carbs, 2242 revolutions, 00:30

Workout Time: 2 hour(s) 3 minute(s)
Workout Date: 5 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

5 days ago at 8:43alink