I just got done with P90X - KenpoX (with weights) 58:45 --- I'm feelin' pretty toned, tight/ripped right now! I love the way I look just after a workout! It'll go down in about an hour. Wish I looked like this all the time tho!
Yesterday at 10:22alink
I just got done with P90X - KenpoX (with weights) 58:45
Category --- Cardio
Breakdown -- warmup, cardio, cooldown/stretch
Equipment -- none (heart rate monitor)
The Workout:
Warmup
Cardio Kickboxing
- Twist & Pivot, Hook & Upper Cut
- Jab/Cross/Hook/Upper Cut
- Cardio Break (Run-Jumprope-Jack)
- Step Drag/High-Low Punch
- Jab/Cross Switch
- Hook/Upper Cut Switch
- Knee Kick
- Ball Kick
- Cardio Break
- Side Kick
- Back Kick
- 3-Direction Kick
- Side Lunge w/High Sword/Low Hammer
- Step Drag/Claw/Low Punch
- Cardio Break
- High Block
- Inward Block
- Outward Block
- Downward Block
- Star Block
- Cardio Break
- Front Shuffle w/High Block/Low Punch
- Knee/Back Kick
- Front & Back Knuckles/Ball Kick/Back Kick
- Hook/Upper Cut/Low Side Kick
- Elbow Series
- Vertical Punches
- Cardio Break
Cooldown/Stretch
P90X - Kenpo X 2lbs 00:58
Workout Time: 59 minute(s)
Workout Date: Yesterday
P90X Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Yesterday at 10:09alink
I just got done with P90X - Core Synergistics 57:27
Category --- Cardio+Sculpt / Tortoise
Breakdown -- warmup, sculpt, cooldown/stretch
Equipment -- mat, dumbbells, plastic plate or cardboard or towel
The Workout:
Warmup
Cardio+Sculpt
- Stacked Foot/Staggered Hands Pushups
- Banana Roll
- Leaning Crescent Lunges
- Squat Run
- Sphinx Pushups
- Bow to Boat
- Plank to Chatarunga Run
- Walking Pushups
- Superman/Banana Roll
- Low Lateral Skaters
- Lunge & Reach
- Lunge-Kickback-Curl and Press
- Reach High and Under Pushups
- Prison Cell Pushup
- Side Hip Raise
- Squat X press
- Steam Engine
- Dreya Roll
- Plank to Chaturanga Iso
- Halfback (footbal tire drills)
- Table Dip/Leg Raise
Cooldown/Stretch
____________________________________________
P90X - Core Synergistics (with 2 00:57
5
& 8 lb weights)
Workout Time: 57 minute(s)
Workout Date: 2 days ago
2 days ago at 8:27alink
I just got done with P90X YogaX 92:24
Category --- Yoga (Sculpt & Stretch)
Breakdown -- warmup, yoga
Equipment -- yoga blocks, yoga mat
The Workout:
Warmup
- Moutain Pose
- Foreward Bend
- Split leg hamstring stretch
- Standing side stretch
- Sun Salutations
Toning
Moving Asanas, including:
- Runner's Pose
- Crescent Lunge
- Warrior One
- Warrior Two
- Reverse Warrior
- Triangle Pose
- Twisting Triangle
- Chair to Twisting Chair
- Right Angle Pose
- Extended Right Angle
- Prayer Twist to side arm balance
- Warrior Three to Standing Splits
- Half Moon to Twisting Half Moon
- LOTS of Vinyasas throughout
Balance Postures, including:
- Tree
- Royal Dancer
- Standing Leg Extension
- Crane
Floor Work, including:
- Seated Spinal Stretch
- Cat Stretch
- Frog
- Bridge
- Wheel
- Plough into Shoulder Stand
- Table
- Cobbler Pose
- One-Legged Hamstring Stretch into 2-Legged Hamstring Stretch
Yoga Belly, including:
- Touch the Sky
- Boat
- Half Boat
- Scissor
- Torso Twist Hold
- Touch the Sky again
Floor Work, including:
- Glute Stretch
- Happy Baby
- Childs' Pose
- Corpse
- Fetal Pose
- Meditation Pose
____________________________________________
P90X - YogaX 01:32
Workout Time: 1 hour(s) 32 minute(s)
Workout Date: 3 days ago
P90X YogaX
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...
3 days ago at 8:43alink
