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dominic f. (@domlikewhoa) @Golds Gym back n shoulders

excellent... been slacking on posting lately..but, since i remembered.. here goes.

lat pulldowns - front x 5 130lbs 15 reps
iso-row high x 5 225lbs 15 reps
pullovers x 5 185lbs 20 reps
lat pulldowns - reverse grip x 5 130lbs 15 reps
front lat raises - dumbbell x 5 30lbs 12 reps
side lat raises - dumbbell x 5 25lbs 15 reps
shrugs - dumbbell x 5 - each side 50lbs 25 reps
upright row - barbell x 5 185lbs 10 reps
shoulder press - dumbbell x 5 65lbs 10 reps
bent over row - dumbbell x 5 135lbs 10 reps
back extensions x 5 45lbs 20 reps

Workout Time: 2 hour(s)
Workout Date: 717 days ago

Golds Gym

At Gold's Gym you'll find all of the latest cardio and strength training equipment along with a dyna...

 

716 days ago at 8:28plink

 
 
 
 
dominic f. (@domlikewhoa)

718 days ago at 12:50plink

 
 
Renae S. and ALFIYA K. like this.
Kibou S. (@kokoro)

Dominic - very impressive changes you've made in the last year. That takes a tremendous amount of focus and dedication - way to go!

717 days ago at 1:48p

 
dominic f. (@domlikewhoa)

thanks

717 days ago at 4:44p

 

"my mom puts that stuff in ..." dominic on Renae's Post

 

Danielle is now following you

 
 
 
dominic f. (@domlikewhoa)

did a bit of hiking this morning

718 days ago at 12:49plink

 
 
Renae S. and ALFIYA K. like this.
 
 
dominic f. (@domlikewhoa) @Golds Gym abs

pretty good.

cable crunches x 4 140lbs 25 reps
side cable crunches - both sides x 4 120lbs 25 reps
superman back extension x 5 20 reps
russian twist x 4 45lbs 50 reps
planks x 4 00:02
bike 12 miles 00:30

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 756 days ago

abs

Abs workouts get you the stomach you want while get you looking and feeling great!

 

755 days ago at 5:43plink

 
 
 
 
dominic f. (@domlikewhoa) @Golds Gym back

decent.

lat pulldowns - front
Set 1: 120lbs 12 reps
Set 2: 130lbs 12 reps
Set 3: 140lbs 12 reps
Set 4: 150lbs 12 reps
iso-row
Set 1: 135lbs 20 reps
Set 2: 155lbs 15 reps
Set 3: 175lbs 10 reps
t-bar row
Set 1: 45lbs 15 reps
Set 2: 70lbs 12 reps
Set 3: 90lbs 10 reps
Set 4: 115lbs 8 reps
lat pulldowns - reverse grip
Set 1: 130lbs 12 reps
Set 2: 140lbs 12 reps
Set 3: 150lbs 12 reps
standing row - cable - rope
Set 1: 100lbs 20 reps
Set 2: 120lbs 20 reps
Set 3: 140lbs 20 reps
wide grip pushdowns - cable
Set 1: 90lbs 12 reps
Set 2: 100lbs 12 reps
Set 3: 110lbs 12 reps
close grip pushdowns - cable
Set 1: 90lbs 12 reps
Set 2: 100lbs 12 reps
Set 3: 110lbs 12 reps
upright row
Set 1: 135lbs 15 reps
Set 2: 135lbs 15 reps
Set 3: 135lbs 15 reps
bent over row
Set 1: 155lbs 12 reps
Set 2: 155lbs 12 reps
Set 3: 155lbs 12 reps

Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 757 days ago

Golds Gym

At Gold's Gym you'll find all of the latest cardio and strength training equipment along with a dyna...

 

756 days ago at 4:49plink