11/19 workout
3 rounds each round is 3 times through the list only counting push press #26
65lb bar
30 sec of thrusters
15 sec rest
15 sec bar push up
15 sec rest
15 sec push press
rest
15 sec hang clean
rest
15 sec bar facing burpee
rest
Workout Time: 30 minute(s)
Workout Date: 185 days ago
FitN30 crossfit
itN30 is a high performance training facility, NOT a "gym" in the traditional sense of the word. If ...
183 days ago at 9:11alink
11/20 workout
Barbara with 35min time limit
5 rounds
20 pull ups
30 push ups
40 sit ups
50 squats
finished 4 rounds
Workout Time: 35 minute(s)
Workout Date: 184 days ago
FitN30 crossfit
itN30 is a high performance training facility, NOT a "gym" in the traditional sense of the word. If ...
183 days ago at 9:06alink
11/14 workout
4 rounds
50 jump ropes
40 air squats
30 sit ups
20 push ups
10 knees to elbow
Workout Time: 26 minute(s)
Workout Date: 190 days ago
FitN30 crossfit
itN30 is a high performance training facility, NOT a "gym" in the traditional sense of the word. If ...
189 days ago at 8:22alink
11/13 workout
4 rounds
15 curls 20lb
10 tire flips
60 flutters
20 up-downs
15 dips
1 mod-rope climb
Workout Time: 34 minute(s)
Workout Date: 191 days ago
FitN30 crossfit
itN30 is a high performance training facility, NOT a "gym" in the traditional sense of the word. If ...
190 days ago at 8:44alink
11/12 workout
So after being out for a week with da bubble guts and yet another sinus infection I come back on a veterans day wod!!!
WHITTEN
5 rounds
22 kb swings 35lb
22 box jumps
22 burpees
22 wall balls 15lb
I completed 4 rounds in 30min
Workout Time: 30 minute(s)
Workout Date: 192 days ago
fitn30 crossfit
itN30 is a high performance training facility, NOT a "gym" in the traditional sense of the word. If ...
191 days ago at 12:03plink
