#stronglifts #5x5 #bodybuilding #aesthetic #zyzz
Bench Press
Set 1: 135lbs 5 reps
Set 2: 145lbs 5 reps
Set 3: 155lbs 5 reps
Set 4: 165lbs 5 reps
Set 5: 165lbs 5 reps
Lat Pulldowns
Set 1: 130lbs 8 reps
Set 2: 140lbs 8 reps
Set 3: 150lbs 5 reps
Set 4: 160lbs 5 reps
Set 5: 170lbs 9 reps
Squats
Set 1: 135lbs 10 reps
Set 2: 165lbs 8 reps
Set 3: 175lbs 8 reps
Machine shoulder Press
Set 1: 110lbs 8 reps
Set 2: 120lbs 5 reps
Set 3: 130lbs 5 reps
Set 4: 140lbs 5 reps
Set 5: 150lbs 11 reps
Cable Row
Set 1: 150lbs 8 reps
Set 2: 160lbs 5 reps
Set 3: 170lbs 5 reps
Set 4: 180lbs 5 reps
Set 5: 180lbs 5 reps
Stiff Leg Deadlift
Set 1: 115lbs 10 reps
Set 2: 115lbs 10 reps
Set 3: 115lbs 10 reps
machine dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
machine preacher curl
Set 1: 87.5lbs 10 reps
Set 2: 87.5lbs 8 reps
Set 3: 87.5lbs 8 reps
Set 4: 87.5lbs 6 reps
Workout Time: 1 hour(s) 45 minute(s)
Workout Date: Today
Today at 5:27plink
1 mile run lower body circuit.
Workout Time: 30 minute(s)
Workout Date: Today
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
Today at 2:37plink
1 mile run upperbody circuit an jnl fusion 10 min total body.
Workout Time: 1 hour(s) 10 minute(s)
Workout Date: Yesterday
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
Today at 2:36plink
Workout Time: 16 minute(s)
Workout Date: Today
P90X Ab RipperX
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Today at 12:06plink
