50 Box Jumps
50 Push-ups
50 Sit-ups
50 Jumping Pull-ups
50 Back Extensions
Row 500M
50 Dips
50 Ketttle Bell Swings @ 45 lbs
20:32
Workout Time: 30 minute(s)
Workout Date: 6 days ago
6 days ago at 12:08plink
24-21-18 rep rounds of
Power Cleans @ 95 lbs
Push Presses @ 95 lbs
And then I ran out of energy and did
15-12-9-6-3 rep rounds of:
Power Cleans @ 85 lbs
Push Presses @ 85 lbs
17:29
I saw this on the Main site, and thought it easy, so I went up in both reps and weight. Big mistake - I had to drop the weight.
Workout Time: 30 minute(s)
Workout Date: 7 days ago
7 days ago at 10:57alink
100 Wall Balls
100 Alternating dumbell snatches @ 50 lbs (50/side)
14:11
Workout Time: 30 minute(s)
Workout Date: 19 days ago
19 days ago at 11:03plink
10 Thrusters @ 95 LBS
15 Bar Facing Burpees
20 Thrusters @ 95 LBS
25 Bar Facing Burpees
30 Thrusters @ 95 LBS
35 Bar Facing Burpees
15:06
This is going to be a regular workout.
WOD Time: 15 minute(s) 6 second(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 20 days ago
20 days ago at 7:28alink
Squats
5X225, 5X245, 3X265, 3X275 Then my knee got a little squirrelly....
Workout Time: 30 minute(s)
Workout Date: 21 days ago
21 days ago at 11:35alink
