Gymga

3 mile run + stretch

Workout Time: 45 minute(s)
Workout Date: 537 days ago

run

Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...

 

537 days ago at 11:10alink

morning workout
45 min basketball warmup
close grip bench 135 155
db curls 45x2
db shoulder press 45x2
glute-ham +10lb med ball
alt quad extentions 70 85 100 85 75
tricep pulldowns 110

Workout Time: 2 hour(s)
Workout Date: 541 days ago

541 days ago at 8:40alink

Morning workout
n.o.
basketball warm-up
front/back lat pulldowns 120 140
incline bench 135 155
dips
eccentric ez curls 70
thrusters 80
front rows 80
wrist curls 80
wrist roll-up 5

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 542 days ago

541 days ago at 2:30plink

mp assault (like this way more than n.o....no crash)
basketball warm-up
squats 135 155 175 185 185 135
alt iso curls 45
front shoulder raises 35
shoulder shrugs 135
kipping pull-ups
body pull-ups
rows 120
leg raises
mb twists 30
hammer curls 40
wrist rolls 5
tricep db raises 55
tricep dips
GALAXY MLS CUP CHAMPIONS!

Workout Time: 2 hour(s)
Workout Date: 552 days ago

551 days ago at 9:34plink

thanksgiving break and the gym is empty!
mp assault
basketball warm-up
incline bench 135
glute ham situps +9lb mb
dips
leg raises
ez bar curls 70
reverse curls 30
tricep rope pulldowns 100
rope curls 100
finished with 8 min mile

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 554 days ago

553 days ago at 8:43plink