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david e. (@djearl08) @One of the 'Stans'

Strength:
Deadlift warmups: 315# 1x10
Deadlift Rack Pulls: above the knee pulls with 505# 5x5

(Goal is to get to 500lb on DL by end of my deployment)

Shoulder Press warmups: 135# 3x3
Shoulder Press Rack Lifts: 205# 5x5


Workout Time: 30 minute(s)
Workout Date: 429 days ago

429 days ago at 5:03plink

 
 
Renae S. likes this.
 
 
david e. (@djearl08) @One of the 'Stans'

Strength:
Deadlift warmups: 315# 1x10
Deadlift Rack Pulls: above the knee pulls with 505# 5x5

(Goal is to get to 500lb on DL by end of my deployment)

Shoulder Press warmups: 135# 3x3
Shoulder Press Rack Lifts: 205# 5x5


Workout Time: 30 minute(s)
Workout Date: 429 days ago

429 days ago at 4:58plink

 
 
Brandon K. (@brandon_k)

Nice goal on the DL man. I'd also like to get to the 500 pound mark by this time next year.

429 days ago at 5:00p

 

"I love your "recovery days..." david on Rob's Post

 

Brandon is now following you

 
 
 
david e. (@djearl08) @ft dix NJ

Strength:
Kettlebell bottom up press work: 5x5 with 1.5pd KB

Metcon:
20 minute AMRAP
5 HPC w/ 135#
20 anchored situps


Workout Time: 1 hour(s)
Workout Date: 436 days ago

436 days ago at 5:11alink

 
 
 
 
david e. (@djearl08)

Only strength day due to head cold

Deadlift max day: 385# PR for me creeping up on 400...

back to week 1 of the strength wave cycle...


Workout Time: 30 minute(s)
Workout Date: 446 days ago

446 days ago at 7:38plink

 
 
Rob T. (@rob221)

Nice pull Dave, now it's about having the mental fortitude to pull those additional 15 pounds off the ground. What strength cycle are you following?

445 days ago at 11:03p

 
Renae S. (@rschumann)

congrats on that PR!

445 days ago at 3:21a

 
david e. (@djearl08)

just a 6 week cycle 65%-70%-75%-80%-85%-max out with new PR then start over with re-calculated %s. simple and effective

445 days ago at 4:32p

 
 
 
david e. (@djearl08)

Strength:
Front Squat Max Day

Result: 260# (new PR) almost blacked out! :-/

Metcon:
21-15-9 OHS and SDLHP (95#)

Time: 7:18
Very slow. Gassed from front squats


Rx
Workout Time: 1 hour(s)
Workout Date: 447 days ago

447 days ago at 5:03alink

 
 
Rob T. (@rob221)

Heck Yeah Dave, nice PR bro!!! Are you using the vasalva method to keep your trunk tight through the lift? I find that has really helped me with heavier loads.

447 days ago at 4:59p

 
david e. (@djearl08)

definitely. it has made full body tension and core stability MUCH more integral to my lifts.

446 days ago at 7:35p