Gymga

Broke my foot riding last week so have to take a few weeks off. Will hopefully start doing what i can next week.

Workout Time: 30 minute(s)
Workout Date: 898 days ago

897 days ago at 11:33alink

trail riding(no gym just riding to get ready for race 03:00

Workout Date: 910 days ago

909 days ago at 11:41plink

Elipticall 00:45
Lat pull downs wide
Set 1: 150lbs 12 reps
Set 2: 160lbs 10 reps
Set 3: 165lbs 10 reps
Lat pull downs narrow
Set 1: 135lbs 10 reps
Set 2: 145lbs 10 reps
Set 3: 155lbs 10 reps
Back row wide
Set 1: 175lbs 12 reps
Set 2: 180lbs 10 reps
Set 3: 185lbs 10 reps
Back row narrow
Set 1: 150lbs 10 reps
Set 2: 155lbs 10 reps
Set 3: 160lbs 10 reps
reverse butter fly
Set 1: 60lbs 10 reps
Set 2: 60lbs 10 reps
Set 3: 65lbs 10 reps

Workout Time: 1 hour(s)
Workout Date: 911 days ago

910 days ago at 4:53plink

tredmil 3.7 miles 00:45
Flat bench
Set 1: 135lbs 15 reps
Set 2: 225lbs 10 reps
Set 3: 225lbs 10 reps
Set 4: 225lbs 8 reps
butterfly
Set 1: 70lbs 10 reps
Set 2: 75lbs 10 reps
Set 3: 80lbs 10 reps
Incline 135lbs 12 reps
incline
Set 1: 185lbs 10 reps
Set 2: 185lbs 10 reps

Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 912 days ago

911 days ago at 9:02plink