Gymga

3 rounds
Handstand push ups X 10
Dips X 20
shoulder shrugs with 2 x30 # db X 20
push ups X20

Workout Time: 30 minute(s)
Workout Date: 866 days ago

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

865 days ago at 7:47alink

easy enough... it was my rest day.

Workout Time: 30 minute(s)
Workout Date: 867 days ago

P90X Ab RipperX

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

 

866 days ago at 5:56alink

I was spend after 2.52 miles....

Workout Time: 30 minute(s)
Workout Date: 868 days ago

867 days ago at 6:08alink

Have to get faster but times where consistent....
4:37
4:25
4:20

Workout Time: 30 minute(s)
Workout Date: 876 days ago

875 days ago at 6:06alink

12 single leg dead lift with 30lb dumb bell
12 Hamstring curls
3 minute plank holds
12 pullups with 4 second releases
16 reverse hyper extensions

3 rounds

Workout Time: 30 minute(s)
Workout Date: 879 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

876 days ago at 6:25alink