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Tonya R. (@dallaschick262008) @Home Insanity Pure Cardio

Pure Insanity!! Great way to start of a Friday morning.


Workout Time: 38 minute(s)
Workout Date: 307 days ago

Insanity Pure Cardio

Skip the intervals?this nonstop cardio workout is all extreme.

 

307 days ago at 2:46alink

 
 
Aaron M. and Janice D. like this.
 
 
Tonya R. (@dallaschick262008) @Home Insanity Cardio Recovery


Workout Time: 32 minute(s)
Workout Date: 308 days ago

Insanity Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round.

 

308 days ago at 2:54alink

 
 
shenan g. and Janice D. like this.

James is now following you

 

shenan is now following you

 
 
 
Tonya R. (@dallaschick262008) @Home Insanity Cardio Power and Resistance


Workout Time: 40 minute(s)
Workout Date: 309 days ago

Insanity Cardio Power and Resistance

Build lean muscle and upper-body definition with strength-training and power moves

 

308 days ago at 2:54alink

 
 
Aaron M., shenan g. and Janice D. like this.
 
 
Tonya R. (@dallaschick262008) @Home Insanity Plyometric Cardio

Love it!


Workout Time: 45 minute(s)
Workout Date: 310 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

309 days ago at 5:25plink

 
 
Aaron M. likes this.
 
 
Tonya R. (@dallaschick262008) @Home insanity fit test

I just couldn't wait any longer. I had to go back to my roots. Insanity

Switch Kicks 60
Power Jacks 45
Power Knees 65
Power Jumps 17
Globe Jumps 8
Suicide Jumps 14
Push-Up Jacks 17
Low Plank Oblique 44


Workout Time: 35 minute(s)
Workout Date: 311 days ago

insanity fit test

To start, Shaun will put your body to the test and see what you're made of.

 

309 days ago at 5:24plink