3-rounds jump rope (no rest between rounds)
3-rounds shadow box (no rest between rounds)
4-rounds heavy bag
2-rounds double end bag
2-rounds speed bag
3-rounds full contact sparing
Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 187 days ago
186 days ago at 8:16alink
Didn't train this weekend, got lazy.
Cardio and warm up with the medicine ball
heavy bag combinations with push ups, mountain climbers, squats, jumping jacks and burpees in-between rounds
abs and core
finished with some speed bag
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 688 days ago
687 days ago at 6:21alink
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