Workout Time: 1 hour(s)
Workout Date: 156 days ago
155 days ago at 7:05plink
I'm thinking about using this again. Anyone still on here? Site is easy to use from my phone browser but have they thought of making an App for iPhone?
183 days ago at 2:43alink
3-rounds jump rope (no rest between rounds)
3-rounds shadow box (no rest between rounds)
4-rounds heavy bag
2-rounds double end bag
2-rounds speed bag
3-rounds full contact sparing
Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 187 days ago
186 days ago at 8:16alink
Warm up
Shadow boxing with hand weights
Heavy bag combinations
Abs with the medicine ball
Workout Time: 1 hour(s)
Workout Date: 681 days ago
680 days ago at 9:36alink
Didn't train this weekend, got lazy.
Cardio and warm up with the medicine ball
heavy bag combinations with push ups, mountain climbers, squats, jumping jacks and burpees in-between rounds
abs and core
finished with some speed bag
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 688 days ago
687 days ago at 6:21alink
