Chris S. (@cskurda) @Fitness 19

Elliptical 00:35
Crunches 20lbs 60 reps
Curls
Set 1: 65lbs 15 reps
Set 2: 65lbs 15 reps
Back Ext
Set 1: 110lbs 15 reps
Set 2: 110lbs 15 reps
Side lateral raise
Set 1: 40lbs 15 reps
Set 2: 40lbs 15 reps
Rows
Set 1: 90lbs 15 reps
Set 2: 90lbs 15 reps
Pull ups -50lbs 20 reps

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 2965 days ago

2963 days ago at 12:42plink

 
 
 
Chris S. (@cskurda) @Home P90X Ab RipperX

Dying but getting better


Workout Time: 15 minute(s)
Workout Date: 2963 days ago

P90X Ab RipperX

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

 

2963 days ago at 12:39plink

 
 
 
Chris S. (@cskurda) P90X Ab RipperX

Starting P90X


Workout Time: 15 minute(s)
Workout Date: 2968 days ago

P90X Ab RipperX

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

 

2967 days ago at 5:55plink

 
Vince L. (@vlev)

P90X is an awesome program for weight loss. Are you following the nutrition plan? Shakeology will also speed everything up for weight loss.

2967 days ago at 7:48p

 
 
 
Chris S. (@cskurda) P90X Ab RipperX

Starting P90X


Workout Time: 15 minute(s)
Workout Date: 2968 days ago

P90X Ab RipperX

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

 

2967 days ago at 5:55plink

 
 
 
Chris S. (@cskurda) @Fitness 19

Keeping motivated.

Elliptical 00:30
Crunches 20lbs 50 reps
Pull Ups -55lbs 15 reps
Leg Extension
Set 1: 130lbs 15 reps
Set 2: 130lbs 15 reps
Leg Curl
Set 1: 90lbs 15 reps
Set 2: 90lbs 15 reps
Leg Press
Set 1: 360lbs 15 reps
Set 2: 360lbs 15 reps
Set 3: 360lbs 15 reps

Workout Time: 1 hour(s)
Workout Date: 2968 days ago

2968 days ago at 9:41plink