Super great workout and I quit smoking after 21 years of smoking. HTFU!!!
XBOX Kinnect YSFE PT 01:00
Bicep Curls
Set 1: 40lbs 10 reps
Set 2: 40lbs 10 reps
Set 3: 40lbs 10 reps
pushdown
Set 1: 40lbs 10 reps
Set 2: 40lbs 10 reps
Set 3: 40lbs 10 reps
pulldown
Set 1: 90lbs 10 reps
Set 2: 90lbs 10 reps
Set 3: 90lbs 10 reps
Chest fly
Set 1: 70lbs 10 reps
Set 2: 70lbs 10 reps
Set 3: 70lbs 10 reps
bench press
Set 1: 150lbs 10 reps
Set 2: 150lbs 10 reps
Set 3: 150lbs 10 reps
incline bench press
Set 1: 150lbs 10 reps
Set 2: 150lbs 10 reps
Set 3: 150lbs 10 reps
crunches
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Workout Time: 2 hour(s)
Workout Date: 782 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
781 days ago at 6:53alink
