Gymga

had to force myself to workout but glad I did

pulldowns
Set 1: 90lbs 12 reps
Set 2: 90lbs 12 reps
Set 3: 90lbs 12 reps
chestfly
Set 1: 70lbs 12 reps
Set 2: 70lbs 11 reps
Set 3: 70lbs 10 reps
pushdowns
Set 1: 50lbs 12 reps
Set 2: 50lbs 12 reps
Set 3: 50lbs 12 reps
curl
Set 1: 40lbs 12 reps
Set 2: 40lbs 10 reps
Set 3: 40lbs 8 reps
bench
Set 1: 150lbs 12 reps
Set 2: 150lbs 11 reps
Set 3: 150lbs 10 reps
incline
Set 1: 50lbs 12 reps
Set 2: 50lbs 11 reps
Set 3: 50lbs 10 reps

Workout Time: 30 minute(s)
Workout Date: 800 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

799 days ago at 9:35plink

didn't want to but I made myself do it.

Bicep Curls
Set 1: 50lbs 12 reps
Set 2: 50lbs 10 reps
Set 3: 50lbs 8 reps
pushdown
Set 1: 50lbs 12 reps
Set 2: 50lbs 10 reps
Set 3: 50lbs 10 reps
pulldown
Set 1: 90lbs 12 reps
Set 2: 90lbs 10 reps
Set 3: 90lbs 8 reps
Chestfly
Set 1: 70lbs 12 reps
Set 2: 70lbs 10 reps
Set 3: 70lbs 8 reps
Benchpress
Set 1: 150lbs 12 reps
Set 2: 150lbs 12 reps
Set 3: 150lbs 10 reps
Abs
Set 1: 50 reps
Set 2: 50lbs 30 reps

Workout Time: 1 hour(s)
Workout Date: 807 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

805 days ago at 7:04plink

oatmeal

oatmeal 0.5 Cups @Breakfast
whey protein 33.0 Grams @Breakfast
creatine drink 48.0 Grams @Breakfast
coffee 3.0 Cups @Breakfast

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

809 days ago at 6:57alink

Super great workout and I quit smoking after 21 years of smoking. HTFU!!!

XBOX Kinnect YSFE PT 01:00
Bicep Curls
Set 1: 40lbs 10 reps
Set 2: 40lbs 10 reps
Set 3: 40lbs 10 reps
pushdown
Set 1: 40lbs 10 reps
Set 2: 40lbs 10 reps
Set 3: 40lbs 10 reps
pulldown
Set 1: 90lbs 10 reps
Set 2: 90lbs 10 reps
Set 3: 90lbs 10 reps
Chest fly
Set 1: 70lbs 10 reps
Set 2: 70lbs 10 reps
Set 3: 70lbs 10 reps
bench press
Set 1: 150lbs 10 reps
Set 2: 150lbs 10 reps
Set 3: 150lbs 10 reps
incline bench press
Set 1: 150lbs 10 reps
Set 2: 150lbs 10 reps
Set 3: 150lbs 10 reps
crunches
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps

Workout Time: 2 hour(s)
Workout Date: 810 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

809 days ago at 6:53alink

first time I've had breakfast in a long time

oatmeal 1.0 Cups @Breakfast
whey protein 33.0 Grams @Breakfast
creatine drink 48.0 Grams @Breakfast
coffee black 2.0 Cups @Breakfast

811 days ago at 4:02alink