Gymga

Worked on Handstand holds, walked a bit.

Then 7 rounds for time,
10 1.5 Pood KB Snatches (Per hand)
10 1.5 Pood Goblet Squats
100 Jumpe rope singles

WOD Time: 22 minute(s) 29 second(s)
Workout Time: 45 minute(s)
Workout Date: 705 days ago

705 days ago at 2:42plink

10 hspu
20 toes-to-bar
30 burpees
40 pull ups
50 2 pood kbs
60 wbs 20lbs
70 push ups
80 squats
90 sit ups
100 du's

WOD Time: 29 minute(s) 34 second(s)
Workout Time: 40 minute(s)
Workout Date: 707 days ago

707 days ago at 4:56alink

5 Rounds 40s on, 20s rest:
Ropes
Super Planks
Double KB Clean Burpees

Then 3 Rounds not dropping the weights,
10 60lbs Push Press
10 60lbs Sqauts
10 60lbs Split Squats

Outside(KB, Tire and Sledge Hammer), groups of three:
One person always on the tire (10 Flips)
OVH walking Lunges 100 meters (50 each arm)
10 Progression Squats
100 Swings
25 Clean and press each arm
15 Snatches each arm
30 Sledges

Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 709 days ago

709 days ago at 7:46alink

Handstand walks.

Then,
Squat 5 x 5
245
255
265
285
290
Power Clean 5 x 5
145
155
165
175
180 x 3
Bench 5 x 5
185
195
205
215
220

Workout Time: 1 hour(s)
Workout Date: 722 days ago

722 days ago at 6:43alink

1 round for time:
30 OVH walking lunges (1pood kb each hand)
30 walking lunges holding kb's
30 push press w/95lbs
30 SDLHP 2 pood kb
30 burpee knees to elbow
30 man makers(burpee/row-clean and press) 30lb db

Then 2 pood TGU ( 1 per hand)

WOD Time: 24 minute(s) 5 second(s)
Workout Time: 45 minute(s)
Workout Date: 728 days ago

728 days ago at 8:23alink