Gymga

WoD

"Kalsu"
Complete 5 burpees and perform max rep 135# thrusters.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

32:50 Rx

WOD Time: 32 minute(s) 50 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 722 days ago

721 days ago at 10:16plink

?Jack?

AMRAP in 20
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

10 rnds+28 Rx...could have done better...still hurting from Murph.

Rx
Workout Time: 1 hour(s)
Workout Date: 724 days ago

723 days ago at 10:23alink

?Murph?

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
With 20# vest.

43:57 Rx...first time doing it...definitely not the last.

WOD Time: 43 minute(s) 57 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 725 days ago

724 days ago at 8:57plink

WoD
A. Event #3 CF Games Regional

21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30?/24?)

2 tractor tires stacked up equals 3o?

B. Resisted Run sprints :20 on :40 off. x7 (100% all out effort)

A. DNF...hurt my back on set of 15...so fail!
B. DNS cause of part A.

Rx
Workout Time: 30 minute(s)
Workout Date: 731 days ago

730 days ago at 10:52alink

WoD
A. CF Games Regional 11.2
Thruster Ladder ? Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.

B. 15,12,9,6,3
Squat Clean (155/105)
Burpees

C. 100 Strict situps for time. (hands at temples, feet anchored.)

A. 225#
B. 11:16 (Rx)
C. 6:40

Rx
Workout Time: 1 hour(s)
Workout Date: 732 days ago

731 days ago at 12:34alink