1 mile run
2 rounds of: 400m sprint, 25 pushups, 15 box jumps, and 10 tire flips
1 mile run
Workout Time: 30 minute(s)Workout Date: 810 days ago
810 days ago at 9:14plink
Rings - pullups, dips, pushups, rows + squats.
Workout Time: 30 minute(s)Workout Date: 812 days ago
810 days ago at 9:11plink
Chris likes Sarah's Post
"Good workout!" Chris on Sarah's Post
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"Good going though!" Chris on Sarah's Post
3 mile tempo run, first workout after the sprint triathlon
Workout Time: 30 minute(s)Workout Date: 813 days ago
Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...
810 days ago at 9:10plink
about a 12 mile ride around the BPC-CC area.
Workout Time: 50 minute(s)Workout Date: 811 days ago
811 days ago at 11:27alink
20k bike + 1000m swim
Workout Time: 1 hour(s) 15 minute(s)Workout Date: 823 days ago
823 days ago at 10:23alink
I am jealous you get to swim outdoors
823 days ago at 11:39a
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06/17 - 06/23
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