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Chris E. (@chrisedens) @Outside circuit workout

1 mile run
2 rounds of: 400m sprint, 25 pushups, 15 box jumps, and 10 tire flips
1 mile run


Workout Time: 30 minute(s)
Workout Date: 810 days ago

810 days ago at 9:14plink

 
 
 
 
Chris E. (@chrisedens) @BPC Gym Ring workout

Rings - pullups, dips, pushups, rows + squats.


Workout Time: 30 minute(s)
Workout Date: 812 days ago

810 days ago at 9:11plink

 
 

Chris likes Sarah's Post

 

"Good workout!" Chris on Sarah's Post

 
 
 
Chris E. (@chrisedens) @Outside run

3 mile tempo run, first workout after the sprint triathlon


Workout Time: 30 minute(s)
Workout Date: 813 days ago

run

Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...

 

810 days ago at 9:10plink

 
 
 
 
Chris E. (@chrisedens) @Outside bike

about a 12 mile ride around the BPC-CC area.


Workout Time: 50 minute(s)
Workout Date: 811 days ago

811 days ago at 11:27alink

 
 
 
 
Chris E. (@chrisedens) @Outside plus Pool Bike plus Swim

20k bike + 1000m swim


Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 823 days ago

823 days ago at 10:23alink

 
 
Wendy M. likes this.
Wendy M. (@t2coachwendy)

I am jealous you get to swim outdoors

823 days ago at 11:39a