Gymga

10K Run on Treadmill
44:31

Workout Time: 45 minute(s)
Workout Date: 652 days ago

651 days ago at 9:37plink

>>Battalion Organizational Day:
Sports I participated in:
>Soccer 2nd Place
>Volleyball 2nd Place
>Tug o War 1st Place

Workout Time: 2 hour(s)
Workout Date: 653 days ago

652 days ago at 11:25plink

>>Warm Up
2.7 Mi Esprit de Corps Run
31:25
>>3 Rounds w/ 15# Vest:
>1 mile run
>10 pull up
>50 AS
30:04

Workout Time: 1 hour(s)
Workout Date: 654 days ago

653 days ago at 11:55plink

5K on pavement
22:12

Workout Time: 22 minute(s)
Workout Date: 657 days ago

656 days ago at 11:13alink

>>Cycling 60:00
>>Run (4mi) 31:01

>>Tabata:
>Push Ups; Me: 96; Competitor 1: 67; Competitor 2: 61
>Sit Ups; Me: 96; Competitor 1: 80; Competitor 2: 74
>Air Squats; Me: 155; Competitor 1: 122; Competitor 2: 87
>Push Press (45#); Me: 130; Competitor 1: 53; Competitor 2: 43
Total Time: 14:00
My Total Score: 477
Competitor 1 Total: 322
Competitor 2 Total: 265

Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 658 days ago

656 days ago at 11:12alink