The rain was welcome, but it was just a drizzle, haven't had rain here in weeks.
Jump Squat x20/x20
Run-Stance Squat x10/x10
Airborne Heisman x20/x20
Swing Kick x20/x20 (I counted when both feet landed on one side as one rep)
Squat Reach Jumps x20/x20
Run-Stance Squat Switch Pick-Ups x20/x20
Double Airborne Heisman x20/x20
Circle Run (I didn't count reps just did it for time) 60sec/60sec
Jump Knee Tuck x20/x20
Mary Katherine Lunges x20/x20
Leapfrog Squats x10/x10 (Forward one rep, backward one rep for a total of 10)
Twist Combo x40/x40 (Counted each side as one rep)
Rock Star Hops x20/x20
Gap Jumps x20/x20
Squat Jacks x20/x20
Military March x20/x20
Run Stance 180 Squat x10/x10
Lateral Leapfrog Squats x20/x20 (Each side counted as a rep not the total number done)
Monster Truck Tires x10/x10 (Forward one rep, Backward one rep)
Hot Foot x20/x20 (This one I counted each four count as one rep)
Pitch and Catch x10/x10
Jump Shot x10/x10
Football Hero x10/x10
(The bonus I just do for fun so I didn't push it)
All and all a light plyometrics day, don't want to wear out my legs too much, got a workout tomorrow that is all legs.
Also did my personal Ab Routine;
Pulse Ups x30/x30
Reverse Crunch x30/x30
Oblique V-Up x30/x30
One Leg Oblique V-Up x30/x30
Double Crunch x30/x30
Toe Touch Crunch x30/x30
Thigh Slide Crunch x30/x30
Bridge x30/x30 (will add weight next time).
Actually did the abs before the Plyometric workout. I always do abs before any main workout.
Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 448 days ago
Explosive jumping cardio routine proven to dramatically improve athletic performance.
448 days ago at 12:15plink
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