Gymga

Wide Squat 10reps@95lbs, 10reps@105lbs, 10reps@115lbs, 8reps@135lbs.
Front Narrow Squat 10reps@75lbs, 10reps@85lbs, 10reps@115lbs, 8reps@125lbs.
Single Leg Extensions 10reps@50lbs, 10reps@60lbs, 8reps@80lbs, 6reps@90lbs.

Single Leg Lying Curl 10reps@40lbs, 8reps@50lbs, 8reps@60lbs.
Single Leg Standing Leg Curl 10reps@30lbs, 10reps@40lbs, 8reps@50lbs.
Dumbbell Stiff Leg Deadlift 10reps@60lbs, 8reps@70lbs, 8reps@80lbs.

Today's a light day, so this is all I've done. Tomorrow, P90X Ab Ripper X and Arms and Shoulders, plus a little P.M. Kenpo X.

Workout Time: 1 hour(s)
Workout Date: 409 days ago

409 days ago at 10:48alink

Morning 1000
Close Grip Bench Press 10reps@95lbs., 10reps@115lbs., 10 reps at 125lbs., 10 reps@135lbs.
Overhead EZ Bar Extensions 10reps@41lbs., 10reps@51lbs, 10reps@61lbs, 10reps@71lbs.
Cable Pushdown (Used a band) 10reps x 4sets
Barbell Curl 10reps@65lbs, 10reps@75lbs, 8reps@85lbs, 6reps@95lbs.
Dumbbell Curl 10reps@20lbs pair, 10reps@30lbs. pair, 10reps@40lbs. pair, 8reps@50lbs. pair
EZ Bar Narrow Grip Curl 10reps@51lbs, 10reps@61lbs., 10reps@71lbs, 8reps@81lbs.
Standing Calf Raise (Dumbbells) 10reps @60lbs pair, 10reps@70lbs pair, 10reps@80lbs pair, 10reps@90lbs pair
One Leg Standing Calf Raise (Dumbbell) 10reps@60lbs single, 10reps@70lbs single, 10reps@80lbs single, 10reps@90lbs single.



Plyometrics-1800
Jump Squats 22/22
Runing Stance Jump Squats 12/12
Airborne Heisman 22/22
Swing Kicks 22/22
Jump Reach Squats 22/22
Switch Run Stance Squats 22/22
Double Airborne Heisman 22/22
Circle Runs 60sec
Jump Knee Tuck 22/22
Mary Katherine 22/22
Leapfrog Squats 10/10
Twist Combo 22/22
Rock Star Hops 22/22
Gap Jump 22/22
Squat Jacks 22/22
Military March 22/22
Run Stance 180 Squats 12/12
Lateral Leapfrog 22/22
Monster Truck Tires 8/8
Hotfoot 30 each foot/30 each foot

Pitch and Catch 12/12
Jump Shot 12/12
Football Hero 12/12

Personal Ab Routine
Pulse Ups 30/30
Reverse Crunch 30/30
Oblique Crunsh 30/30
One Leg Oblique V-UP 30/30
Double Crunch 30/30
Toe Touch Crunch 30/30
Thigh Slide Crunch 30/30

Workout Time: 2 hour(s) 20 minute(s)
Workout Date: 410 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

409 days ago at 4:21alink

Morning-0800
All Pushups 20 reps both rounds, slow for form.
All Pullups 10 reps both rounds, slow for form.
Heavy Pants @60lb pair dumbells 10 reps both rounds.
Lawnmowers @80lb pair dumbells 10 reps both rounds.
Back Flyes @40lb pair dumbells 10 reps both rounds.

Ab Ripper X Everything 30 times-Bridge 30 times, Side Planks each side 1 min.




Evening-1700
Barbell Overhead Press-10 reps@75lbs., 10 reps@85lbs., 10 reps@95lbs., 8 reps@105lbs.
Upright Rows-10 reps@75lbs., 10 reps@85lbs., 10 reps@95lbs., 8 reps@105lbs.
One Arm Lateral Raises-10 reps@20lbs., 10 reps@25lbs., 8 reps@30lbs., 8 reps@30lbs.
Bentover Lateral Raises-10 reps@20lbs., 10 reps@25lbs., 10 reps@30lbs., 8 reps@30lbs.

Workout Time: 2 hour(s) 10 minute(s)
Workout Date: 411 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

411 days ago at 11:11alink

Wanted to work out today, but work just gets in the way. .

Workout Date: 421 days ago

421 days ago at 10:57alink

The rain was welcome, but it was just a drizzle, haven't had rain here in weeks.

Jump Squat x20/x20
Run-Stance Squat x10/x10
Airborne Heisman x20/x20
Swing Kick x20/x20 (I counted when both feet landed on one side as one rep)

Squat Reach Jumps x20/x20
Run-Stance Squat Switch Pick-Ups x20/x20
Double Airborne Heisman x20/x20
Circle Run (I didn't count reps just did it for time) 60sec/60sec

Jump Knee Tuck x20/x20
Mary Katherine Lunges x20/x20
Leapfrog Squats x10/x10 (Forward one rep, backward one rep for a total of 10)
Twist Combo x40/x40 (Counted each side as one rep)

Rock Star Hops x20/x20
Gap Jumps x20/x20
Squat Jacks x20/x20
Military March x20/x20

Run Stance 180 Squat x10/x10
Lateral Leapfrog Squats x20/x20 (Each side counted as a rep not the total number done)
Monster Truck Tires x10/x10 (Forward one rep, Backward one rep)
Hot Foot x20/x20 (This one I counted each four count as one rep)

BONUS
Pitch and Catch x10/x10
Jump Shot x10/x10
Football Hero x10/x10
(The bonus I just do for fun so I didn't push it)

All and all a light plyometrics day, don't want to wear out my legs too much, got a workout tomorrow that is all legs.

Also did my personal Ab Routine;
Pulse Ups x30/x30
Reverse Crunch x30/x30

Oblique V-Up x30/x30
One Leg Oblique V-Up x30/x30

Double Crunch x30/x30
Toe Touch Crunch x30/x30
Thigh Slide Crunch x30/x30

Bridge x30/x30 (will add weight next time).

Actually did the abs before the Plyometric workout. I always do abs before any main workout.

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 422 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

422 days ago at 12:15plink