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Brian S. (@bspears50) @Home Insanity Cardio Abs

I am going to try and pump out some P90X Arms later


Workout Time: 15 minute(s)
Workout Date: 319 days ago

Insanity Cardio Abs

Get pushed to your limit with this extreme cardio workout.

 

319 days ago at 5:57alink

 
 
Ron M. likes this.
 
 
Brian S. (@bspears50) @Home Insanity Cardio Power and Resistance

Great workout.. slowly getting momentum. adding 5 minutes more each session :)


Workout Time: 25 minute(s)
Workout Date: 320 days ago

Insanity Cardio Power and Resistance

Build lean muscle and upper-body definition with strength-training and power moves

 

320 days ago at 4:21plink

 
 
Ron M. likes this.

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Brian S. (@bspears50) @Home P90X Core Synergistics

It went great still taking it easy on my foot so this workout worked pretty well. it is still one of my favorite workouts.


Workout Time: 40 minute(s)
Workout Date: 349 days ago

P90X Core Synergistics

Build and support multiple muscle groups while conditioning your body.

 

349 days ago at 11:27alink

 
 
Ron M. likes this.
 
 
Brian S. (@bspears50) @Home P90X Shoulder and Arms

Love it! have not done this workout in ages.


Workout Time: 30 minute(s)
Workout Date: 354 days ago

P90X Shoulder and Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

 

354 days ago at 6:11alink

 
 
Barrie L. and Michelle S. like this.
 
 
Brian S. (@bspears50) @Home Insanity Cardio Abs

Good stuff


Workout Time: 15 minute(s)
Workout Date: 354 days ago

Insanity Cardio Abs

Get pushed to your limit with this extreme cardio workout.

 

354 days ago at 6:10alink