Great workout.. slowly getting momentum. adding 5 minutes more each session :)
Workout Time: 25 minute(s)
Workout Date: 320 days ago
Build lean muscle and upper-body definition with strength-training and power moves
320 days ago at 4:21plink
It went great still taking it easy on my foot so this workout worked pretty well. it is still one of my favorite workouts.
Workout Time: 40 minute(s)
Workout Date: 349 days ago
Build and support multiple muscle groups while conditioning your body.
349 days ago at 11:27alink
Love it! have not done this workout in ages.
Workout Time: 30 minute(s)
Workout Date: 354 days ago
Potent combination of pressing, curling, and fly movements that will leave you stronger.
354 days ago at 6:11alink
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