Gymga

30 squat cleans to overhead 85#
9:09

WOD Time: 9 minute(s) 9 second(s)
Workout Time: 1 hour(s)
Workout Date: 120 days ago

119 days ago at 5:28plink

Angie- first time :)
100 pull ups
100 push ups
100 sit ups
100 air squats
RX
< 23:38 >

WOD Time: 23 minute(s) 38 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 122 days ago

121 days ago at 7:50alink

CrossFit Total:

Strict Press: 88# (PR)
Back Squat: 163# (PR)
Deadlift: 218# (PR)

Total: 469#


NONE, and I mean NONE, of these were pretty by any means. But I did it :)

Rx
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 130 days ago

129 days ago at 4:07plink

Lacked energy today, forgot my pre-WOD supplement too :-/

15/12/9/6/3
Power clean 95#
Pull ups
< 10:27 >
RX

WOD Time: 10 minute(s) 27 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 134 days ago

133 days ago at 4:44plink

Open WOD 11.1

30 double unders
15 power snatches 55#
10 min AMRAP

172 reps RX :)

Rounds: 3
Rx
Workout Time: 1 hour(s)
Workout Date: 137 days ago

136 days ago at 7:13plink