HIIT 15 + Stretch 10
This was my first time ever doing any kind of HIIT and it definitely kicked my ass.I like it though,because it burns calories in a short amount of time and I don't have to take massive chunk of my day off working out.
Workout Time: 25 minute(s)
Workout Date: 410 days ago
TurboFire
TurboFireŽ is the intense new cardio conditioning program from fitness innovator Chalene Johnson. S...
410 days ago at 12:25plink
Fire 30 + Stretch 10
I broke down and ordered TurboFire after my friend Rachel raved about how awesome it it and I have to say I agree with her. The Fire Drills are hardcore and I was sweating in places I never knew would sweat. I think I'm going to love it.
Workout Time: 40 minute(s)
Workout Date: 411 days ago
TurboFire
TurboFireŽ is the intense new cardio conditioning program from fitness innovator Chalene Johnson. S...
410 days ago at 9:43plink
"I wish I'd felt up to doin..." Brittany on Brittany's Post
100 push ups
100 obliques (50 each side)
100 sit ups
100 butterfly kicks (50 each side)
I miss doing my hip extensions but my lower back has caused me to have some pretty intense pain the past month and I can't do them. Also, I'm REALLY pumped because I just ordered the TurboFire fitness program and I'm so excited to get it and start working on it.
Workout Time: 30 minute(s)
Workout Date: 419 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
419 days ago at 1:48plink
Workout Time: 30 minute(s)
Workout Date: 425 days ago
Elliptical
A major plus of the elliptical machine is you can work your body in a variety of ways. By pedaling f...
424 days ago at 7:10plink
Brittany H. (@brittanyh86)
I wish I'd felt up to doing more but damn, my back is killing me :(
424 days ago at 7:38p
100 push ups
100 sit ups
100 obliques (50 each side)
100 hip extensions
100 butterfly kicks (50 each side)
I have obviously been AWOL this past week, mostly due to severe back pain. I'm thinking I've got a pinched nerve so I'm going to have to get it checked out son.
Workout Time: 30 minute(s)
Workout Date: 425 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
424 days ago at 7:09plink
