It was good to be back at boxing, it's been a long time. I cant think of a better work out than that. And man have I missed it!!
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 868 days ago
867 days ago at 10:39alink
pretty happy today I broke the 7 min mark for a 1 mile run (6 min 40 sec) then
30 pushups
30 sec bridge
30 sec left side bridge
30 sec right side bridge
30 sec 90 degree hold push up position
with 15 sec rest between each
three sets
then
bench press 150 lbs 15 reps 3 sets
chinups 3 sets of ten
Workout Time: 45 minute(s)
Workout Date: 868 days ago
868 days ago at 4:51alink
Courtney S. (@courtneygale11)
Don't forget to log boxing. I didn't workout this morning cause we were able to talk to Tyson thus morning in Africa via Skype. Have to do more tonight.
867 days ago at 5:44a
"Good work babe I'm proud y..." Braden on Courtney's Post
Braden likes Courtney's Post
well today was my last day of the 100 pushups program i guess tomorrow we will see if it worked.
Workout Time: 1 hour(s)
Workout Date: 884 days ago
884 days ago at 4:36alink
well for the last 3 weeks its been such a strugle to drag my ass out of bed at 345AM but ive managed to do so and im glad I have. all of this cardio ive been doing has really seemed to pay off im feeling great, havent felf this good in a few years and im down 10 lbs!! So Bring it on 345 I want some more!!
Workout Time: 1 hour(s)
Workout Date: 885 days ago
885 days ago at 4:52alink
8:00 mile this morning, and a ton of pushups feeling good!
Workout Time: 45 minute(s)
Workout Date: 886 days ago
886 days ago at 4:42alink
