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jeremy b. (@boehrx)

10--8-6-4-2
2-4-6-8-10

20lb vest

dl 185
pull ups


after two months of not really doing pull ups nursing the shoulder i was a hot mess on the pull up bar haha


WOD Time: 14 minute(s) 38 second(s)
Workout Time: 30 minute(s)
Workout Date: 783 days ago

783 days ago at 2:37alink

 
 
Renae S. and Tina C. like this.
Renae S. (@rschumann)

your body weight plus 20# for these pullups??? Looks great to me! Nice work!

783 days ago at 4:41a

 
Tina C. (@beansay)

hey jeremy hows it going!!

757 days ago at 4:23p

 
jeremy b. (@boehrx)

its going well gettin back into wokringout again had ot take soem time off but back in teh states and coaching again which is awsome how bout u

753 days ago at 6:40p

 
Tina C. (@beansay)

welcome back! thats great!! i've been alright just edging to get home really bad so i can get back to training. school is really stressing me out, i need to get out of here haha maybe get in some amateur competitions or something!

753 days ago at 6:57a

 
 
 
jeremy b. (@boehrx)

warm up
3 rds
5 l pull ups
5 dips


5k(21:38)

then 30-25-20-15-10
decline med ball sit ups(10lb ball)


WOD Time: 21 minute(s) 38 second(s)
Workout Time: 30 minute(s)
Workout Date: 786 days ago

786 days ago at 5:45alink

 
 
Renae S. and Tina C. like this.
Renae S. (@rschumann)

wow! that's great!

786 days ago at 9:26a

 
Tina C. (@beansay)

nice jeremy!

784 days ago at 6:11a

 

"its going well gettin back..." jeremy on jeremy's Post

 

Jennifer is now following you

 
 
 
jeremy b. (@boehrx)

Back Squat
235-315-365-395-400lbs(fail)-400lbs(fail)

NEW BS PR!!!! Current Body Weight is 178lbs


WOD
10-8-6-4-2
135lbs squat cleans(bad idea after BS)
22in box jumps
hollow rocks


WOD Time: 8 minute(s) 32 second(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 787 days ago

787 days ago at 11:48alink

 
 
Renae S. likes this.
Shawn O. (@shawn)

Congrats on the PR!

787 days ago at 11:52a

 
jeremy b. (@boehrx)

thanks

786 days ago at 2:13p

 
Renae S. (@rschumann)

congrats, Jeremy! Nice job!

786 days ago at 3:20p

 
Tina C. (@beansay)

congrats thats awesome!

786 days ago at 5:24p

 
 
 
jeremy b. (@boehrx)

warm up
2 rds
10 hspu
10 air squats
10 double unders
10 hollow rocks


amrap

5 bench press @135
10 db swings @45
5 push press @ 95

12 +1 Push press


Rounds: 12
Workout Time: 15 minute(s)
Workout Date: 788 days ago

788 days ago at 12:27plink

 
 
Tina C. (@beansay)

i feel i may have asked already but what are hollow rocks?

786 days ago at 5:25p

 
jeremy b. (@boehrx)

its a core workout wehre u rock on teh ground type in holllow rocks on you tube they have some great demos

786 days ago at 9:24p

 
Tina C. (@beansay)

those look great for warmups!

785 days ago at 1:59p

 
 
 
jeremy b. (@boehrx)

Back Squat progression 3x5 @265
then
150 double unders
5 BUrpess
125 double Unders
10 burpess
100 double unders
15 burpess
75 double unders
20 burpess
25 double unders
25 burpess


WOD Time: 14 minute(s) 28 second(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 790 days ago

790 days ago at 4:12alink

 
 
Renae S. and Alex C. like this.
Tina C. (@beansay)

you must be a pro at double unders haha nice wod

790 days ago at 5:25a