Skills set of wall climbs. This was my first time, it wasn't pretty...
5 rounds ea 4 time
500m row
20 T2B
3 min rest
1. 4:35
2. 5:04
3. 5:01
4. 4:11
5. 4:07
WOD Time: 22 minute(s) 58 second(s)
Workout Time: 45 minute(s)
Workout Date: 439 days ago
438 days ago at 12:10plink
20 min to build Clean & Jerk
Worked mostly form and stopped at #113
AMRAP 10min
5 Clean&Jerk (75#)
5 pull-ups
Got 7 plus 7reps :o)
Workout Time: 45 minute(s)
Workout Date: 440 days ago
438 days ago at 12:07plink
Missed logging some wod's. I was working out though! lol :o)
438 days ago at 12:05plink
Press
5-5-5-5-5
75#
RFT
21-18-15-12-9-6-3
Press @ 45#
sit-ups
WOD Time: 15 minute(s) 34 second(s)
Workout Time: 45 minute(s)
Workout Date: 448 days ago
438 days ago at 12:04plink
Work Hang power snatch for 5 sets of 2-2-2 with 10 sec rest between each set of 2 reps, about 3 min or less rest between sets. Maxed at 70#.
Then...5 rounds 4 time
10 Hang power snatch (53#)
30 D/U ( sub'd air squats because of knee trouble)
11:50
WOD Time: 11 minute(s) 50 second(s)
Workout Time: 50 minute(s)
Workout Date: 452 days ago
452 days ago at 5:47plink
