Workout Log

Barrie L. (@bloescher)

Max 3x deadlift - 3 reps every minute on the minute increasing each set - start at 45 - last set 2 x 95
Deadlift - Hangclean - Push Press Builder

60 lbs

AMRAP 15 min
1 each

2 DL 2 HC 2 PP

3..4..5
finished 10 + 4 + 0

Workout Time: 1 hour(s)
Workout Date: 396 days ago

395 days ago at 10:01plink

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Barrie L.

gymga.com/bloescher

Location: Happy Valley, OR
Bio: Changed everything about the way we eat and exercise in June 2010 -

June 2010, - 196 lbs, size 16 and 43% body fat

June 2011 - 152 lbs, size 8 and 27.4% body fat - I'm 5'8" so this is a great size for me....

Goal = 25% body fat and love what I see in the mirror

For me, sustainability is key - whatever I do, I want to be able to do it "forever" and never feel like I'm sacrificing - so - I commit to 3x's a week work-out schedule (though it is often more than that) and can do that 99% of the time.... nothing temporary - it's all abut permanent lifestyle changes .... no dieting.... no thoughts that when I reach my goal I can go back... there is no going back......

At 53 years old - best shape of my life.....

2012 Events

March 30 - turn 53

March 18 - Shamrock Run - 5k - 31st out of 214 for my age division
May 27 - Tualatin Rum Run - 5k - 28:55 - placed 5th out of 25 age group - 165 of 536 overall
Aug 4 - Run for your Lives - gonna be a Zombie for a shift - then run the course

Sept 8 - Warrior Dash - Oregon

My first "real" event - Warrior Dash - Sept 2011 - placed 14th in my age group...
Relationship Status: Married

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05/13 - 05/19

Gymga

Barrie L.

Workout Log

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