- Location: Happy Valley, OR
- Bio: Changed everything about the way we eat and exercise in June 2010 -
June 2010, - 196 lbs, size 16 and 43% body fat
June 2011 - 152 lbs, size 8 and 27.4% body fat - I'm 5'8" so this is a great size for me....
Goal = 25% body fat and love what I see in the mirror
For me, sustainability is key - whatever I do, I want to be able to do it "forever" and never feel like I'm sacrificing - so - I commit to 3x's a week work-out schedule (though it is often more than that) and can do that 99% of the time.... nothing temporary - it's all abut permanent lifestyle changes .... no dieting.... no thoughts that when I reach my goal I can go back... there is no going back......
At 53 years old - best shape of my life.....
2012 Events
March 30 - turn 53
March 18 - Shamrock Run - 5k - 31st out of 214 for my age division
May 27 - Tualatin Rum Run - 5k - 28:55 - placed 5th out of 25 age group - 165 of 536 overall
Aug 4 - Run for your Lives - gonna be a Zombie for a shift - then run the course
Sept 8 - Warrior Dash - Oregon
My first "real" event - Warrior Dash - Sept 2011 - placed 14th in my age group... - Relationship Status: Married
