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Bill H. (@bill_hoogs) @Wright Field Fitness Center 60 reps rounds

Run 1 reps 0.6 kms
Dumbbell swings 50lbs 60 reps
Hand Release Push Ups 60 reps
Pull Ups 60 reps
60 Cal Row 1 reps
Run 1 reps 0.6 kms

WOD Time: 29 minute(s) 47 second(s)
Workout Time: 1 hour(s)
Workout Date: Yesterday

Yesterday at 11:32alink

 
 
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Bill H. (@bill_hoogs) @CrossFit Wright Patt Presses and AMRAP

Press
Set 1: 75lbs 1 reps
Set 2: 95lbs 1 reps
Set 3: 125lbs 1 reps
Set 4: 145lbs 0 reps
Set 5: 130lbs 1 reps
Set 6: 135lbs 1 reps
Set 7: 140lbs 0 reps
Push Press
Set 1: 135lbs 1 reps
Set 2: 165lbs 0 reps
row 1 reps 0.5 kms 00:02
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Press 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Press 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Press 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Jerk 100lbs 5 reps
Dead Lift 100lbs 5 reps
Hang Power Clean 100lbs 5 reps
Push Jerk 100lbs 4 reps

Rounds: 4
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 2 days ago

CrossFit Wright Patt

The best description of CrossFit is usually a self realization, that comes smashing through the wall...

 

2 days ago at 3:07plink

 
 
 
 
Bill H. (@bill_hoogs) @Wright Field Fitness Center Back Squats and overhed Squats Toes to bar and Dumbbell swings

Backsquat
Set 1: 45lbs 3 reps
Set 2: 135lbs 3 reps
Set 3: 225lbs 3 reps
Set 4: 225lbs 3 reps
Set 5: 225lbs 3 reps
Set 6: 225lbs 3 reps
Set 7: 225lbs 3 reps
Set 8: 225lbs 3 reps
Set 9: 225lbs 3 reps
Overhead Squat 80lbs 5 reps
Toes To Bar 10 reps
Dumb Bell Swings 55lbs 15 reps
Overhead Squat 80lbs 5 reps
Toes To Bar 10 reps
Dumb Bell Swings 55lbs 15 reps
Overhead Squat 80lbs 5 reps
Toes To Bar 10 reps
Dumb Bell Swings 55lbs 15 reps
Overhead Squat 80lbs 5 reps
Toes To Bar 10 reps

Rounds: 3
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 6 days ago

6 days ago at 12:04plink

 
 
 
 
Bill H. (@bill_hoogs) @CrossFit Wright Patt Power Snatch Lateral Burpees and Single unders

Power Snatch 85lbs 20 reps
Lateral Burpees (Yay! Burpees) 18 reps
Single Unders 48 reps
Power Snatch 85lbs 14 reps
Lateral Burpees (Yay! Burpees) 12 reps
Single Unders 30 reps
Power Snatch 85lbs 8 reps
Lateral Burpees (Yay! Burpees) 6 reps
Single Unders 12 reps
Power Snatch 85lbs 2 reps

WOD Time: 13 minute(s)
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 7 days ago

CrossFit Wright Patt

The best description of CrossFit is usually a self realization, that comes smashing through the wall...

 

7 days ago at 1:03plink

 
 
 
 
Bill H. (@bill_hoogs) @CrossFit Wright Patt Snatches OH Walking Lunges Toes to Bar

Snatch
Set 1: 75lbs 1 reps
Set 2: 95lbs 1 reps
Set 3: 115lbs 1 reps
Set 4: 105lbs 1 reps
Set 5: 105lbs 1 reps
25 Ft Walking Lunges 45lbs
Toes to Bar 25 reps
25 Ft Walking Lunges 45lbs
Toes to Bar 20 reps
25 Ft Walking Lunges 45lbs
Toes to Bar 15 reps
25 Ft Walking Lunges 45lbs
Toes to Bar 10 reps

WOD Time: 9 minute(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 9 days ago

CrossFit Wright Patt

The best description of CrossFit is usually a self realization, that comes smashing through the wall...

 

9 days ago at 12:32plink