4 rounds
OHS
5-5-5
AMRAP 12min
10 Hang Pwr Snatch
10 Dips
10 Barbell Roll Outs
WOD Time: 12 minute(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
310 days ago at 2:50plink
need to work on push ups
Skill: Kipping pull-up
BARBARA
5 rounds
20 pull ups
30 push ups
40 sit ups
50 squats
rest 3min btw rounds
WOD Time: 28 minute(s) 28 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
312 days ago at 4:45plink
front squat
work to 3RM (~90% 1RM)
NASTY GIRLS
3 rounds
50 squats
7 MU
10 Hng power cleans (135/95#)
WOD Time: 13 minute(s) 54 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
357 days ago at 7:06plink
front squat
4x5 (80% 1RM)
15-12-9
C&J (155/105#)
btw each set
10 strict pull up
15 dips
20 squats
WOD Time: 19 minute(s) 45 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
363 days ago at 3:06plink
press
work to 1RM
JOSH
21 OHS (95/65#)
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
WOD Time: 6 minute(s) 49 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
366 days ago at 5:28plink
