Betsy D. (@betsyd) Insanity Cardio Recovery

wanted to re-do my last week of Insanity since I had alot of days off this past week or so, started with Recovery because I was planning on doing an evening workout as well (which didn't happen- but that's ok)

My shoulders were really weak during this, had a hard time keeping my arms up during some of the stretches.


Workout Time: 35 minute(s)
Workout Date: 607 days ago

Insanity Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round.

 

606 days ago at 6:45plink