Ben A. (@benaskren)
I usually post from my phone but it was so rudely stolen last week, so I am doing it online for the first time and wont be able to post a pic. This morning I sparred 3 rounds, I warmed up with some bag work and mits first, it turned out to be a really good workout. I go really hard when I spar so that it simulates live action.
At night I ran for 3 miles with my wife, we kept a solid but not overly fast pace.
Workout Time: 2 hour(s)
Workout Date: 815 days ago
814 days ago at 4:49plink
Ben A. (@benaskren) @asu Kickboxing
Workout Time: 1 hour(s)
Kickboxing
Kickboxing refers to the sport of combining technique and style of boxing with kicking. Kickboxing i...
818 days ago at 1:15plink
steven z. (@djstuish)
sorry to hear that Ben i miss your workouts because you motivate me so much. but sounds like you're still workin hard and good luck on your fight april 9th !! we'll be watching and cheering for you!
807 days ago at 9:04p
Ryan B. (@benson72)
where did you go?
799 days ago at 2:03p
steven z. (@djstuish)
Great fight Champ!! you showed dominant control and conditioning! 8-0 now!!!! wow
775 days ago at 10:27p
steven z. (@djstuish)
how do you like me now!!!
775 days ago at 10:28p
Terry P. (@tmpluff)
8-0 My good man, Good Job layin the wood!!!!!!!
774 days ago at 1:43p
steven z. (@djstuish)
happy anniversary too!
774 days ago at 3:18p