I usually post from my phone but it was so rudely stolen last week, so I am doing it online for the first time and wont be able to post a pic. This morning I sparred 3 rounds, I warmed up with some bag work and mits first, it turned out to be a really good workout. I go really hard when I spar so that it simulates live action.
At night I ran for 3 miles with my wife, we kept a solid but not overly fast pace.
Workout Time: 2 hour(s)
Workout Date: 815 days ago
814 days ago at 4:49plink
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