i'm calling out to all the gym owners or those knowledgeable about gym equipment!
i work at a gym facility and currently we are looking for ab mats that our patrons can use. they need to be sturdy the ones that we have used in the past have been getting ripped apart. we have even used crash mats but those also got tore apart.
if anyone has any recommendations PLEASE let me know!
thanks so much
528 days ago at 8:10alink
Go big or go home---seriouslyyy!
Warm up-3rds
5 HSPU
12 KB swings
200m run
Skill-5x3
Bent over row- 95lbs
WOD
100 burpees over bar
every 20 burpees do 7 thrusters
55lb bar
time- 16:03
Post WOD- 3rds
5 DL- 5 Hang clean- 55lb bar (totallyyy wimped out)
10 T2B
15 DU
time 5:40
i almost passed out in the middle of the workout because i decided it would be a good idea to not eat anything before going to gym this morning---greattt job so i messed up my times today
WOD Time: 16 minute(s) 3 second(s)
Workout Time: 1 hour(s) 55 minute(s)
Workout Date: 705 days ago
705 days ago at 7:25alink
