i'm calling out to all the gym owners or those knowledgeable about gym equipment!
i work at a gym facility and currently we are looking for ab mats that our patrons can use. they need to be sturdy the ones that we have used in the past have been getting ripped apart. we have even used crash mats but those also got tore apart.
if anyone has any recommendations PLEASE let me know!
thanks so much
528 days ago at 8:10alink
Go big or go home---seriouslyyy!
12 KB swings
Bent over row- 95lbs
100 burpees over bar
every 20 burpees do 7 thrusters
Post WOD- 3rds
5 DL- 5 Hang clean- 55lb bar (totallyyy wimped out)
i almost passed out in the middle of the workout because i decided it would be a good idea to not eat anything before going to gym this morning---greattt job so i messed up my times today
WOD Time: 16 minute(s) 3 second(s)
Workout Time: 1 hour(s) 55 minute(s)
Workout Date: 705 days ago
705 days ago at 7:25alink
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